Beef sausage, fresh, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Beef sausage, fresh, cooked
Section: Sausages and Luncheon Meats
GDA, caloric and nutritional values: Beef sausage, fresh, cooked
| Parameter | 100g | GDA | |
| Water | 51.12 g | ||
| Food energy | 332 kcal | 16.6 % | |
| Food energy | 1390 kJ | 0.0 % | |
| Protein | 18.21 g | 40.5 % | |
| Total lipid | 27.98 g | 40.0 % | |
| Ash, salt | 2.34 g | 39.0 % | |
| Carbohydrate, by difference | 0.35 g | 0.2 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 1.57 mg | 8.7 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 141 mg | 14.1 % | |
| Potassium | 258 mg | 5.5 % | |
| Sodium | 652 mg | 27.2 % | |
| Zinc | 4.38 mg | 29.2 % | |
| Copper | 0.069 mg | 3.5 % | |
| Vitamin B1 (Thiamin) | 0.048 mg | 3.2 % | |
| Vitamin B2 (Riboflavin) | 0.15 mg | 8.8 % | |
| Vitamin B3 (Niacin) | 3.6 mg | 18.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.515 mg | 5.2 % | |
| Vitamín B6 | 0.313 mg | 15.7 % | |
| Vitamín B9 (Folate, total) | 3 µg | 0.8 % | |
| Vitamín B9 (Food folate) | 3 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 3 µg | ||
| Choline, total | 51.4 mg | ||
| Vitamín B12 | 2.01 µg | 33.5 % | |
| Vitamín A | 81 IU | 1.6 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Vitamín A1 (Retinol) | 11 µg | ||
| Alpha-carotene | 11 µg | ||
| Beta-carotene | 15 µg | ||
| Beta-cryptoxanthin | 11 µg | ||
| Lycopene | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 18 IU | 4.5 % | |
| Vitamín K (phylloquinone) | 1.1 µg | 1.4 % | |
| Saturated fatty acid | 10.905 g | 54.5 % | |
| Monounsaturated fatty acids | 12.639 g | ||
| Polyunsaturated fatty acids | 0.663 g | ||
| Cholesterol | 82 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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