Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 56.48 g | ||
| Food energy | 264 kcal | 13.2 % | |
| Food energy | 1105 kJ | 0.0 % | |
| Protein | 26.44 g | 58.8 % | |
| Total lipid | 16.78 g | 24.0 % | |
| Ash, salt | 1.03 g | 17.2 % | |
| Calcium | 19 mg | 1.9 % | |
| Iron | 1.69 mg | 9.4 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 204 mg | 20.4 % | |
| Potassium | 328 mg | 7.0 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 4.75 mg | 31.7 % | |
| Copper | 0.079 mg | 4.0 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 28.5 µg | 40.7 % | |
| Vitamin B1 (Thiamin) | 0.071 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.127 mg | 7.5 % | |
| Vitamin B3 (Niacin) | 7.037 mg | 35.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.521 mg | 5.2 % | |
| Vitamín B6 | 0.553 mg | 27.7 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 100.7 mg | ||
| Vitamín B12 | 1.56 µg | 26.0 % | |
| Vitamín E (alpha-tocopherol) | 0.46 mg | 4.0 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 11 IU | 2.8 % | |
| Vitamín K (phylloquinone) | 1.7 µg | 2.1 % | |
| Saturated fatty acid | 6.608 g | 33.0 % | |
| Monounsaturated fatty acids | 6.993 g | ||
| Polyunsaturated fatty acids | 0.621 g | ||
| Cholesterol | 88 mg | ||
| First household weight for this item | 85 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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