Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 63.24 g | ||
| Food energy | 192 kcal | 9.6 % | |
| Food energy | 804 kJ | 0.0 % | |
| Protein | 28.91 g | 64.2 % | |
| Total lipid | 7.63 g | 10.9 % | |
| Ash, salt | 1.19 g | 19.8 % | |
| Calcium | 16 mg | 1.6 % | |
| Iron | 1.94 mg | 10.8 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 222 mg | 22.2 % | |
| Potassium | 356 mg | 7.6 % | |
| Sodium | 59 mg | 2.5 % | |
| Zinc | 5.39 mg | 35.9 % | |
| Copper | 0.091 mg | 4.6 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 32.9 µg | 47.0 % | |
| Vitamin B1 (Thiamin) | 0.077 mg | 5.1 % | |
| Vitamin B2 (Riboflavin) | 0.148 mg | 8.7 % | |
| Vitamin B3 (Niacin) | 8.53 mg | 42.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.568 mg | 5.7 % | |
| Vitamín B6 | 0.602 mg | 30.1 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 110.1 mg | ||
| Vitamín B12 | 1.8 µg | 30.0 % | |
| Vitamín E (alpha-tocopherol) | 0.39 mg | 3.4 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 2.906 g | 14.5 % | |
| Monounsaturated fatty acids | 3.045 g | ||
| Polyunsaturated fatty acids | 0.281 g | ||
| Cholesterol | 77 mg | ||
| First household weight for this item | 164.34 1 steak. (yield from 203 g raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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