Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 65.3 g | ||
| Food energy | 172 kcal | 8.6 % | |
| Food energy | 720 kJ | 0.0 % | |
| Protein | 29.59 g | 65.8 % | |
| Total lipid | 5.11 g | 7.3 % | |
| Ash, salt | 1.31 g | 21.8 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 1.81 mg | 10.1 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 238 mg | 23.8 % | |
| Potassium | 386 mg | 8.2 % | |
| Sodium | 62 mg | 2.6 % | |
| Zinc | 5.38 mg | 35.9 % | |
| Copper | 0.08 mg | 4.0 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 36.7 µg | 52.4 % | |
| Vitamin B1 (Thiamin) | 0.084 mg | 5.6 % | |
| Vitamin B2 (Riboflavin) | 0.157 mg | 9.2 % | |
| Vitamin B3 (Niacin) | 8.648 mg | 43.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.583 mg | 5.8 % | |
| Vitamín B6 | 0.654 mg | 32.7 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 112.7 mg | ||
| Vitamín B12 | 1.41 µg | 23.5 % | |
| Vitamín E (alpha-tocopherol) | 0.37 mg | 3.2 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 1.945 g | 9.7 % | |
| Monounsaturated fatty acids | 2.038 g | ||
| Polyunsaturated fatty acids | 0.188 g | ||
| Cholesterol | 51 mg | ||
| First household weight for this item | 150.45 1 steak. (yield from 186 g raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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