Beef stew, canned entree: Food, drinks and meals: GDA, caloric and nutritional values
Beef stew, canned entree
Section: Meals, Entrees, and Sidedishes
GDA, caloric and nutritional values: Beef stew, canned entree
| Parameter | 100g | GDA | |
| Water | 80.78 g | ||
| Food energy | 99 kcal | 5.0 % | |
| Food energy | 415 kJ | 0.0 % | |
| Protein | 4.41 g | 9.8 % | |
| Total lipid | 5.53 g | 7.9 % | |
| Ash, salt | 1.43 g | 23.8 % | |
| Carbohydrate, by difference | 7.85 g | 3.4 % | |
| Total dietary fiber | 0.9 g | 3.8 % | |
| Total sugars | 1.76 g | 2.0 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 2.48 mg | 13.8 % | |
| Magnesium | 8 mg | 2.0 % | |
| Phosphorus | 42 mg | 4.2 % | |
| Potassium | 163 mg | 3.5 % | |
| Sodium | 388 mg | 16.2 % | |
| Zinc | 1 mg | 6.7 % | |
| Copper | 0.141 mg | 7.1 % | |
| Manganese | 0.059 mg | 3.0 % | |
| Selenium | 4.7 µg | 6.7 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.073 mg | 4.9 % | |
| Vitamin B2 (Riboflavin) | 0.053 mg | 3.1 % | |
| Vitamin B3 (Niacin) | 1.096 mg | 5.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.12 mg | 1.2 % | |
| Vitamín B6 | 0.087 mg | 4.4 % | |
| Vitamín B9 (Folate, total) | 14 µg | 3.5 % | |
| Vitamín B9 (Food folate) | 14 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 14 µg | ||
| Choline, total | 15.6 mg | ||
| Vitamín B12 | 0.5 µg | 8.3 % | |
| Vitamín A | 223 IU | 4.5 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Alpha-carotene | 53 µg | ||
| Beta-carotene | 106 µg | ||
| Beta-cryptoxanthin | 3 µg | ||
| Lycopene | 28 µg | ||
| Lutein+zeazanthin | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 0.27 mg | 2.3 % | |
| Vitamín K (phylloquinone) | 6.2 µg | 7.8 % | |
| Saturated fatty acid | 2.185 g | 10.9 % | |
| Monounsaturated fatty acids | 2.539 g | ||
| Polyunsaturated fatty acids | 0.24 g | ||
| Cholesterol | 13 mg | ||
| First household weight for this item | 195.58 1 cup. (1 serving) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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