Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw
| Parameter | 100g | GDA | |
| Water | 61.52 g | ||
| Food energy | 247 kcal | 12.4 % | |
| Food energy | 1034 kJ | 0.0 % | |
| Protein | 19.61 g | 43.6 % | |
| Total lipid | 18.16 g | 25.9 % | |
| Ash, salt | 0.92 g | 15.3 % | |
| Calcium | 23 mg | 2.3 % | |
| Iron | 1.42 mg | 7.9 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 180 mg | 18.0 % | |
| Potassium | 302 mg | 6.4 % | |
| Sodium | 50 mg | 2.1 % | |
| Zinc | 3.41 mg | 22.7 % | |
| Copper | 0.067 mg | 3.4 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 22 µg | 31.4 % | |
| Vitamin B1 (Thiamin) | 0.061 mg | 4.1 % | |
| Vitamin B2 (Riboflavin) | 0.095 mg | 5.6 % | |
| Vitamin B3 (Niacin) | 5.782 mg | 28.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.56 mg | 5.6 % | |
| Vitamín B6 | 0.535 mg | 26.8 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Choline, total | 81.9 mg | ||
| Vitamín B12 | 1.01 µg | 16.8 % | |
| Vitamín E (alpha-tocopherol) | 0.41 mg | 3.6 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 7.327 g | 36.6 % | |
| Monounsaturated fatty acids | 7.774 g | ||
| Polyunsaturated fatty acids | 0.691 g | ||
| Cholesterol | 66 mg | ||
| First household weight for this item | 163.57 1 steak |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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