Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw
| Parameter | 100g | GDA | |
| Water | 71.11 g | ||
| Food energy | 148 kcal | 7.4 % | |
| Food energy | 620 kJ | 0.0 % | |
| Protein | 22.06 g | 49.0 % | |
| Total lipid | 5.93 g | 8.5 % | |
| Ash, salt | 1.05 g | 17.5 % | |
| Calcium | 22 mg | 2.2 % | |
| Iron | 1.6 mg | 8.9 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 209 mg | 20.9 % | |
| Potassium | 354 mg | 7.5 % | |
| Sodium | 55 mg | 2.3 % | |
| Zinc | 3.97 mg | 26.5 % | |
| Copper | 0.076 mg | 3.8 % | |
| Manganese | 0.011 mg | 0.6 % | |
| Selenium | 30.5 µg | 43.6 % | |
| Vitamin B1 (Thiamin) | 0.074 mg | 4.9 % | |
| Vitamin B2 (Riboflavin) | 0.118 mg | 6.9 % | |
| Vitamin B3 (Niacin) | 6.408 mg | 32.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.648 mg | 6.5 % | |
| Vitamín B6 | 0.622 mg | 31.1 % | |
| Vitamín B9 (Folate, total) | 13 µg | 3.3 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 13 µg | ||
| Choline, total | 92.1 mg | ||
| Vitamín B12 | 0.93 µg | 15.5 % | |
| Vitamín E (alpha-tocopherol) | 0.31 mg | 2.7 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 2.191 g | 11.0 % | |
| Monounsaturated fatty acids | 2.384 g | ||
| Polyunsaturated fatty acids | 0.256 g | ||
| Cholesterol | 61 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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