Beef, variety meats and by-products, brain, cooked, pan-fried: Food, drinks and meals: GDA, caloric and nutritional values
Beef, variety meats and by-products, brain, cooked, pan-fried
Section: Beef Products
GDA, caloric and nutritional values: Beef, variety meats and by-products, brain, cooked, pan-fried
| Parameter | 100g | GDA | |
| Water | 70.75 g | ||
| Food energy | 196 kcal | 9.8 % | |
| Food energy | 821 kJ | 0.0 % | |
| Protein | 12.57 g | 27.9 % | |
| Total lipid | 15.83 g | 22.6 % | |
| Ash, salt | 1.58 g | 26.3 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 2.22 mg | 12.3 % | |
| Magnesium | 15 mg | 3.8 % | |
| Phosphorus | 386 mg | 38.6 % | |
| Potassium | 354 mg | 7.5 % | |
| Sodium | 158 mg | 6.6 % | |
| Zinc | 1.35 mg | 9.0 % | |
| Copper | 0.22 mg | 11.0 % | |
| Manganese | 0.032 mg | 1.6 % | |
| Selenium | 26 µg | 37.1 % | |
| Vitamin C | 3.3 mg | 5.5 % | |
| Vitamin B1 (Thiamin) | 0.13 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.26 mg | 15.3 % | |
| Vitamin B3 (Niacin) | 3.78 mg | 18.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.57 mg | 5.7 % | |
| Vitamín B6 | 0.39 mg | 19.5 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Vitamín B12 | 15.2 µg | 253.3 % | |
| Saturated fatty acid | 3.74 g | 18.7 % | |
| Monounsaturated fatty acids | 3.98 g | ||
| Polyunsaturated fatty acids | 2.31 g | ||
| Cholesterol | 1995 mg | ||
| First household weight for this item | 351 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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