Beef, variety meats and by-products, liver, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Beef, variety meats and by-products, liver, cooked, braised
Section: Beef Products
GDA, caloric and nutritional values: Beef, variety meats and by-products, liver, cooked, braised
| Parameter | 100g | GDA | |
| Water | 58.81 g | ||
| Food energy | 191 kcal | 9.6 % | |
| Food energy | 800 kJ | 0.0 % | |
| Protein | 29.08 g | 64.6 % | |
| Total lipid | 5.26 g | 7.5 % | |
| Ash, salt | 1.74 g | 29.0 % | |
| Carbohydrate, by difference | 5.13 g | 2.2 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 6.54 mg | 36.3 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 497 mg | 49.7 % | |
| Potassium | 352 mg | 7.5 % | |
| Sodium | 79 mg | 3.3 % | |
| Zinc | 5.3 mg | 35.3 % | |
| Copper | 14.283 mg | 714.2 % | |
| Manganese | 0.356 mg | 17.8 % | |
| Selenium | 36.1 µg | 51.6 % | |
| Vitamin C | 1.9 mg | 3.2 % | |
| Vitamin B1 (Thiamin) | 0.194 mg | 12.9 % | |
| Vitamin B2 (Riboflavin) | 3.425 mg | 201.5 % | |
| Vitamin B3 (Niacin) | 17.525 mg | 87.6 % | |
| Vitamin B5 (Pantothenic acid) | 7.11 mg | 71.1 % | |
| Vitamín B6 | 1.017 mg | 50.9 % | |
| Vitamín B9 (Folate, total) | 253 µg | 63.3 % | |
| Vitamín B9 (Food folate) | 253 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 253 µg | ||
| Choline, total | 426 mg | ||
| Vitamín B12 | 70.58 µg | 1176.3 % | |
| Vitamín A | 31714 IU | 634.3 % | |
| Vitamín A (Retinol activity equivalents) | 9442 µg | 3792.0 % | |
| Vitamín A1 (Retinol) | 9428 µg | ||
| Alpha-carotene | 11 µg | ||
| Beta-carotene | 162 µg | ||
| Beta-cryptoxanthin | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.51 mg | 4.4 % | |
| Vitamín D | 1.2 µg | 24.0 % | |
| Vitamín D | 49 IU | 12.3 % | |
| Vitamín K (phylloquinone) | 3.3 µg | 4.1 % | |
| Saturated fatty acid | 1.696 g | 8.5 % | |
| Monounsaturated fatty acids | 0.647 g | ||
| Polyunsaturated fatty acids | 0.639 g | ||
| Cholesterol | 396 mg | ||
| First household weight for this item | 67.94 1 slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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