Beef, variety meats and by-products, suet, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, variety meats and by-products, suet, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, variety meats and by-products, suet, raw
| Parameter | 100g | GDA | |
| Water | 4 g | ||
| Food energy | 854 kcal | 42.7 % | |
| Food energy | 3574 kJ | 0.0 % | |
| Protein | 1.5 g | 3.3 % | |
| Total lipid | 94 g | 134.3 % | |
| Ash, salt | 0.1 g | 1.7 % | |
| Calcium | 2 mg | 0.2 % | |
| Iron | 0.17 mg | 0.9 % | |
| Magnesium | 1 mg | 0.3 % | |
| Phosphorus | 15 mg | 1.5 % | |
| Potassium | 16 mg | 0.3 % | |
| Sodium | 7 mg | 0.3 % | |
| Zinc | 0.22 mg | 1.5 % | |
| Copper | 0.007 mg | 0.4 % | |
| Manganese | 0.001 mg | 0.1 % | |
| Selenium | 0.2 µg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.007 mg | 0.5 % | |
| Vitamin B2 (Riboflavin) | 0.013 mg | 0.8 % | |
| Vitamin B3 (Niacin) | 0.259 mg | 1.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.025 mg | 0.3 % | |
| Vitamín B6 | 0.03 mg | 1.5 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Choline, total | 5.6 mg | ||
| Vitamín B12 | 0.27 µg | 4.5 % | |
| Vitamín E (alpha-tocopherol) | 1.5 mg | 13.0 % | |
| Vitamín K (phylloquinone) | 3.6 µg | 4.5 % | |
| Saturated fatty acid | 52.3 g | 261.5 % | |
| Monounsaturated fatty acids | 31.52 g | ||
| Polyunsaturated fatty acids | 3.17 g | ||
| Cholesterol | 68 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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