Beef, variety meats and by-products, thymus, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Beef, variety meats and by-products, thymus, cooked, braised
Section: Beef Products
GDA, caloric and nutritional values: Beef, variety meats and by-products, thymus, cooked, braised
| Parameter | 100g | GDA | |
| Water | 52.83 g | ||
| Food energy | 319 kcal | 16.0 % | |
| Food energy | 1336 kJ | 0.0 % | |
| Protein | 21.85 g | 48.6 % | |
| Total lipid | 24.98 g | 35.7 % | |
| Ash, salt | 1.53 g | 25.5 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 1.49 mg | 8.3 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 364 mg | 36.4 % | |
| Potassium | 433 mg | 9.2 % | |
| Sodium | 116 mg | 4.8 % | |
| Zinc | 2.2 mg | 14.7 % | |
| Copper | 0.043 mg | 2.2 % | |
| Manganese | 0.099 mg | 5.0 % | |
| Selenium | 21.6 µg | 30.9 % | |
| Vitamin C | 30.2 mg | 50.3 % | |
| Vitamin B1 (Thiamin) | 0.084 mg | 5.6 % | |
| Vitamin B2 (Riboflavin) | 0.225 mg | 13.2 % | |
| Vitamin B3 (Niacin) | 1.84 mg | 9.2 % | |
| Vitamin B5 (Pantothenic acid) | 1.972 mg | 19.7 % | |
| Vitamín B6 | 0.08 mg | 4.0 % | |
| Vitamín B9 (Folate, total) | 1 µg | 0.3 % | |
| Vitamín B9 (Food folate) | 1 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 1 µg | ||
| Vitamín B12 | 1.51 µg | 25.2 % | |
| Saturated fatty acid | 8.61 g | 43.1 % | |
| Monounsaturated fatty acids | 8.64 g | ||
| Polyunsaturated fatty acids | 4.66 g | ||
| Cholesterol | 294 mg | ||
| First household weight for this item | 381 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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