Bison, ground, grass-fed, cooked: Food, drinks and meals: GDA, caloric and nutritional values
Bison, ground, grass-fed, cooked
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Bison, ground, grass-fed, cooked
| Parameter | 100g | GDA | |
| Water | 65.09 g | ||
| Food energy | 179 kcal | 9.0 % | |
| Food energy | 750 kJ | 0.0 % | |
| Protein | 25.45 g | 56.6 % | |
| Total lipid | 8.62 g | 12.3 % | |
| Ash, salt | 1.02 g | 17.0 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 3.19 mg | 17.7 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 213 mg | 21.3 % | |
| Potassium | 353 mg | 7.5 % | |
| Sodium | 76 mg | 3.2 % | |
| Zinc | 5.34 mg | 35.6 % | |
| Copper | 0.151 mg | 7.6 % | |
| Selenium | 31.1 µg | 44.4 % | |
| Vitamin B1 (Thiamin) | 0.139 mg | 9.3 % | |
| Vitamin B2 (Riboflavin) | 0.264 mg | 15.5 % | |
| Vitamin B3 (Niacin) | 5.966 mg | 29.8 % | |
| Vitamín B6 | 0.401 mg | 20.1 % | |
| Vitamín B9 (Folate, total) | 16 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 16 µg | ||
| Choline, total | 97.2 mg | ||
| Vitamín B12 | 2.44 µg | 40.7 % | |
| Vitamín E (alpha-tocopherol) | 0.2 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 3.489 g | 17.4 % | |
| Monounsaturated fatty acids | 3.293 g | ||
| Polyunsaturated fatty acids | 0.402 g | ||
| Cholesterol | 71 mg | ||
| First household weight for this item | 85.05 3 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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