Bison, ground, grass-fed, raw: Food, drinks and meals: GDA, caloric and nutritional values


Bison, ground, grass-fed, raw

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Bison, ground, grass-fed, raw

Parameter100gGDA
Water71.59 g
Food energy146 kcal7.3 %
Food energy612 kJ0.0 %
Protein20.23 g45.0 %
Total lipid7.21 g10.3 %
Ash, salt0.91 g15.2 %
Carbohydrate, by difference0.05 g0.0 %
Calcium11 mg1.1 %
Iron2.78 mg15.4 %
Magnesium21 mg5.3 %
Phosphorus194 mg19.4 %
Potassium328 mg7.0 %
Sodium70 mg2.9 %
Zinc4.59 mg30.6 %
Copper0.14 mg7.0 %
Selenium20 µg28.6 %
Vitamin B1 (Thiamin)0.141 mg9.4 %
Vitamin B2 (Riboflavin)0.246 mg14.5 %
Vitamin B3 (Niacin)5.322 mg26.6 %
Vitamín B60.383 mg19.2 %
Vitamín B9 (Folate, total)12 µg3.0 %
Vitamín B9 (Food folate)12 µg
Vitamín B9 (Folate, dietary folate equivalents)12 µg
Choline, total85.8 mg
Vitamín B121.94 µg32.3 %
Vitamín E (alpha-tocopherol)0.19 mg1.7 %
Vitamín K (phylloquinone)1.2 µg1.5 %
Saturated fatty acid2.917 g14.6 %
Monounsaturated fatty acids2.753 g
Polyunsaturated fatty acids0.336 g
Cholesterol55 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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