Blackberries, raw: Food, drinks and meals: GDA, caloric and nutritional values
Blackberries, raw
Section: Fruits and Fruit Juices
GDA, caloric and nutritional values: Blackberries, raw
| Parameter | 100g | GDA | |
| Water | 88.15 g | ||
| Food energy | 43 kcal | 2.2 % | |
| Food energy | 180 kJ | 0.0 % | |
| Protein | 1.39 g | 3.1 % | |
| Total lipid | 0.49 g | 0.7 % | |
| Ash, salt | 0.37 g | 6.2 % | |
| Carbohydrate, by difference | 9.61 g | 4.2 % | |
| Total dietary fiber | 5.3 g | 22.1 % | |
| Total sugars | 4.88 g | 5.4 % | |
| Calcium | 29 mg | 2.9 % | |
| Iron | 0.62 mg | 3.4 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 22 mg | 2.2 % | |
| Potassium | 162 mg | 3.4 % | |
| Sodium | 1 mg | 0.0 % | |
| Zinc | 0.53 mg | 3.5 % | |
| Copper | 0.165 mg | 8.3 % | |
| Manganese | 0.646 mg | 32.3 % | |
| Selenium | 0.4 µg | 0.6 % | |
| Vitamin C | 21 mg | 35.0 % | |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.3 % | |
| Vitamin B2 (Riboflavin) | 0.026 mg | 1.5 % | |
| Vitamin B3 (Niacin) | 0.646 mg | 3.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.276 mg | 2.8 % | |
| Vitamín B6 | 0.03 mg | 1.5 % | |
| Vitamín B9 (Folate, total) | 25 µg | 6.3 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 25 µg | ||
| Choline, total | 8.5 mg | ||
| Vitamín A | 214 IU | 4.3 % | |
| Vitamín A (Retinol activity equivalents) | 11 µg | 4.4 % | |
| Beta-carotene | 128 µg | ||
| Lutein+zeazanthin | 118 µg | ||
| Vitamín E (alpha-tocopherol) | 1.17 mg | 10.2 % | |
| Vitamín K (phylloquinone) | 19.8 µg | 24.8 % | |
| Saturated fatty acid | 0.014 g | 0.1 % | |
| Monounsaturated fatty acids | 0.047 g | ||
| Polyunsaturated fatty acids | 0.28 g | ||
| First household weight for this item | 144 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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