Bologna, pork: Food, drinks and meals: GDA, caloric and nutritional values
Bologna, pork
Section: Sausages and Luncheon Meats
GDA, caloric and nutritional values: Bologna, pork
| Parameter | 100g | GDA | |
| Water | 60.6 g | ||
| Food energy | 247 kcal | 12.4 % | |
| Food energy | 1034 kJ | 0.0 % | |
| Protein | 15.3 g | 34.0 % | |
| Total lipid | 19.87 g | 28.4 % | |
| Ash, salt | 3.5 g | 58.3 % | |
| Carbohydrate, by difference | 0.73 g | 0.3 % | |
| Calcium | 11 mg | 1.1 % | |
| Iron | 0.77 mg | 4.3 % | |
| Magnesium | 14 mg | 3.5 % | |
| Phosphorus | 139 mg | 13.9 % | |
| Potassium | 281 mg | 6.0 % | |
| Sodium | 1184 mg | 49.3 % | |
| Zinc | 2.03 mg | 13.5 % | |
| Copper | 0.08 mg | 4.0 % | |
| Manganese | 0.036 mg | 1.8 % | |
| Selenium | 12.7 µg | 18.1 % | |
| Vitamin B1 (Thiamin) | 0.523 mg | 34.9 % | |
| Vitamin B2 (Riboflavin) | 0.157 mg | 9.2 % | |
| Vitamin B3 (Niacin) | 3.9 mg | 19.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 7.2 % | |
| Vitamín B6 | 0.27 mg | 13.5 % | |
| Vitamín B9 (Folate, total) | 5 µg | 1.3 % | |
| Vitamín B9 (Food folate) | 5 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 5 µg | ||
| Choline, total | 54.4 mg | ||
| Vitamín B12 | 0.93 µg | 15.5 % | |
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín D | 1.4 µg | 28.0 % | |
| Vitamín D | 56 IU | 14.0 % | |
| Vitamín K (phylloquinone) | 0.3 µg | 0.4 % | |
| Saturated fatty acid | 6.839 g | 34.2 % | |
| Monounsaturated fatty acids | 9.732 g | ||
| Polyunsaturated fatty acids | 2.107 g | ||
| Cholesterol | 59 mg | ||
| First household weight for this item | 28.35 "1 slice. medium (4-1/2"" dia x 1/8"" thick) (1 oz)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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