Bread, cracked-wheat: Food, drinks and meals: GDA, caloric and nutritional values
Bread, cracked-wheat
Section: Baked Products
GDA, caloric and nutritional values: Bread, cracked-wheat
| Parameter | 100g | GDA | |
| Water | 35.8 g | ||
| Food energy | 260 kcal | 13.0 % | |
| Food energy | 1089 kJ | 0.0 % | |
| Protein | 8.7 g | 19.3 % | |
| Total lipid | 3.9 g | 5.6 % | |
| Ash, salt | 2.1 g | 35.0 % | |
| Carbohydrate, by difference | 49.5 g | 21.5 % | |
| Total dietary fiber | 5.5 g | 22.9 % | |
| Calcium | 43 mg | 4.3 % | |
| Iron | 2.81 mg | 15.6 % | |
| Magnesium | 52 mg | 13.0 % | |
| Phosphorus | 153 mg | 15.3 % | |
| Potassium | 177 mg | 3.8 % | |
| Sodium | 538 mg | 22.4 % | |
| Zinc | 1.24 mg | 8.3 % | |
| Copper | 0.222 mg | 11.1 % | |
| Manganese | 1.371 mg | 68.6 % | |
| Selenium | 25.3 µg | 36.1 % | |
| Vitamin B1 (Thiamin) | 0.358 mg | 23.9 % | |
| Vitamin B2 (Riboflavin) | 0.24 mg | 14.1 % | |
| Vitamin B3 (Niacin) | 3.671 mg | 18.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.512 mg | 5.1 % | |
| Vitamín B6 | 0.304 mg | 15.2 % | |
| Vitamín B9 (Folate, total) | 61 µg | 15.3 % | |
| Vitamín B9 (Folic acid) | 22 µg | 11.0 % | |
| Vitamín B9 (Food folate) | 39 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 76 µg | ||
| Vitamín B12 | 0.02 µg | 0.3 % | |
| Saturated fatty acid | 0.916 g | 4.6 % | |
| Monounsaturated fatty acids | 1.902 g | ||
| Polyunsaturated fatty acids | 0.682 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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