Bread, egg: Food, drinks and meals: GDA, caloric and nutritional values
Bread, egg
Section: Baked Products
GDA, caloric and nutritional values: Bread, egg
| Parameter | 100g | GDA | |
| Water | 34.7 g | ||
| Food energy | 283 kcal | 14.2 % | |
| Food energy | 1185 kJ | 0.0 % | |
| Protein | 9.5 g | 21.1 % | |
| Total lipid | 6 g | 8.6 % | |
| Ash, salt | 1.8 g | 30.0 % | |
| Carbohydrate, by difference | 47.8 g | 20.8 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Total sugars | 1.78 g | 2.0 % | |
| Calcium | 93 mg | 9.3 % | |
| Iron | 3.04 mg | 16.9 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 106 mg | 10.6 % | |
| Potassium | 115 mg | 2.4 % | |
| Sodium | 492 mg | 20.5 % | |
| Zinc | 0.79 mg | 5.3 % | |
| Copper | 0.162 mg | 8.1 % | |
| Manganese | 0.5 mg | 25.0 % | |
| Selenium | 30.1 µg | 43.0 % | |
| Vitamin B1 (Thiamin) | 0.438 mg | 29.2 % | |
| Vitamin B2 (Riboflavin) | 0.436 mg | 25.6 % | |
| Vitamin B3 (Niacin) | 4.848 mg | 24.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.282 mg | 2.8 % | |
| Vitamín B6 | 0.064 mg | 3.2 % | |
| Vitamín B9 (Folate, total) | 105 µg | 26.3 % | |
| Vitamín B9 (Folic acid) | 35 µg | 17.5 % | |
| Vitamín B9 (Food folate) | 70 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 130 µg | ||
| Choline, total | 84 mg | ||
| Vitamín B12 | 0.1 µg | 1.7 % | |
| Vitamín A | 211 IU | 4.2 % | |
| Vitamín A (Retinol activity equivalents) | 63 µg | 25.3 % | |
| Vitamín A1 (Retinol) | 63 µg | ||
| Lutein+zeazanthin | 45 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín D | 0.5 µg | 10.0 % | |
| Vitamín D | 19 IU | 4.8 % | |
| Vitamín K (phylloquinone) | 0.9 µg | 1.1 % | |
| Saturated fatty acid | 1.593 g | 8.0 % | |
| Monounsaturated fatty acids | 2.302 g | ||
| Polyunsaturated fatty acids | 1.106 g | ||
| Cholesterol | 51 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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