Bread, french or vienna, toasted (includes sourdough): Food, drinks and meals: GDA, caloric and nutritional values
Bread, french or vienna, toasted (includes sourdough)
Section: Baked Products
GDA, caloric and nutritional values: Bread, french or vienna, toasted (includes sourdough)
| Parameter | 100g | GDA | |
| Water | 20.61 g | ||
| Food energy | 319 kcal | 16.0 % | |
| Food energy | 1336 kJ | 0.0 % | |
| Protein | 13 g | 28.9 % | |
| Total lipid | 2.14 g | 3.1 % | |
| Ash, salt | 2.31 g | 38.5 % | |
| Carbohydrate, by difference | 61.93 g | 26.9 % | |
| Total dietary fiber | 3.1 g | 12.9 % | |
| Total sugars | 3.59 g | 4.0 % | |
| Calcium | 47 mg | 4.7 % | |
| Iron | 3.87 mg | 21.5 % | |
| Magnesium | 31 mg | 7.8 % | |
| Phosphorus | 126 mg | 12.6 % | |
| Potassium | 140 mg | 3.0 % | |
| Sodium | 720 mg | 30.0 % | |
| Zinc | 1.05 mg | 7.0 % | |
| Copper | 0.15 mg | 7.5 % | |
| Manganese | 0.573 mg | 28.7 % | |
| Selenium | 29.7 µg | 42.4 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.427 mg | 28.5 % | |
| Vitamin B2 (Riboflavin) | 0.37 mg | 21.8 % | |
| Vitamin B3 (Niacin) | 5.38 mg | 26.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.616 mg | 6.2 % | |
| Vitamín B6 | 0.096 mg | 4.8 % | |
| Vitamín B9 (Folate, total) | 140 µg | 35.0 % | |
| Vitamín B9 (Folic acid) | 111 µg | 55.5 % | |
| Vitamín B9 (Food folate) | 29 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 217 µg | ||
| Choline, total | 17.5 mg | ||
| Lutein+zeazanthin | 13 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 0.5 µg | 0.6 % | |
| Saturated fatty acid | 0.502 g | 2.5 % | |
| Monounsaturated fatty acids | 0.386 g | ||
| Polyunsaturated fatty acids | 0.83 g | ||
| First household weight for this item | 29 1 slice. small |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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