Bread, irish soda, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values
Bread, irish soda, prepared from recipe
Section: Baked Products
GDA, caloric and nutritional values: Bread, irish soda, prepared from recipe
| Parameter | 100g | GDA | |
| Water | 30.1 g | ||
| Food energy | 290 kcal | 14.5 % | |
| Food energy | 1214 kJ | 0.0 % | |
| Protein | 6.6 g | 14.7 % | |
| Total lipid | 5 g | 7.1 % | |
| Ash, salt | 1.9 g | 31.7 % | |
| Carbohydrate, by difference | 56 g | 24.3 % | |
| Total dietary fiber | 2.6 g | 10.8 % | |
| Calcium | 81 mg | 8.1 % | |
| Iron | 2.69 mg | 14.9 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 114 mg | 11.4 % | |
| Potassium | 266 mg | 5.7 % | |
| Sodium | 398 mg | 16.6 % | |
| Zinc | 0.57 mg | 3.8 % | |
| Copper | 0.13 mg | 6.5 % | |
| Manganese | 0.355 mg | 17.8 % | |
| Selenium | 16 µg | 22.9 % | |
| Vitamin C | 0.8 mg | 1.3 % | |
| Vitamin B1 (Thiamin) | 0.298 mg | 19.9 % | |
| Vitamin B2 (Riboflavin) | 0.269 mg | 15.8 % | |
| Vitamin B3 (Niacin) | 2.405 mg | 12.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.25 mg | 2.5 % | |
| Vitamín B6 | 0.083 mg | 4.2 % | |
| Vitamín B9 (Folate, total) | 47 µg | 11.8 % | |
| Vitamín B9 (Folic acid) | 37 µg | 18.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 73 µg | ||
| Vitamín B12 | 0.05 µg | 0.8 % | |
| Vitamín A | 194 IU | 3.9 % | |
| Vitamín A (Retinol activity equivalents) | 48 µg | 19.3 % | |
| Vitamín A1 (Retinol) | 45 µg | ||
| Saturated fatty acid | 1.111 g | 5.6 % | |
| Monounsaturated fatty acids | 1.999 g | ||
| Polyunsaturated fatty acids | 1.478 g | ||
| Cholesterol | 18 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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