Bread, italian: Food, drinks and meals: GDA, caloric and nutritional values
Bread, italian
Section: Baked Products
GDA, caloric and nutritional values: Bread, italian
| Parameter | 100g | GDA | |
| Water | 35.7 g | ||
| Food energy | 271 kcal | 13.6 % | |
| Food energy | 1135 kJ | 0.0 % | |
| Protein | 8.8 g | 19.6 % | |
| Total lipid | 3.5 g | 5.0 % | |
| Ash, salt | 1.9 g | 31.7 % | |
| Carbohydrate, by difference | 50 g | 21.7 % | |
| Total dietary fiber | 2.7 g | 11.3 % | |
| Total sugars | 0.83 g | 0.9 % | |
| Calcium | 78 mg | 7.8 % | |
| Iron | 2.94 mg | 16.3 % | |
| Magnesium | 27 mg | 6.8 % | |
| Phosphorus | 103 mg | 10.3 % | |
| Potassium | 110 mg | 2.3 % | |
| Sodium | 584 mg | 24.3 % | |
| Zinc | 0.86 mg | 5.7 % | |
| Copper | 0.191 mg | 9.6 % | |
| Manganese | 0.464 mg | 23.2 % | |
| Selenium | 27.2 µg | 38.9 % | |
| Vitamin B1 (Thiamin) | 0.473 mg | 31.5 % | |
| Vitamin B2 (Riboflavin) | 0.292 mg | 17.2 % | |
| Vitamin B3 (Niacin) | 4.381 mg | 21.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.378 mg | 3.8 % | |
| Vitamín B6 | 0.048 mg | 2.4 % | |
| Vitamín B9 (Folate, total) | 191 µg | 47.8 % | |
| Vitamín B9 (Folic acid) | 161 µg | 80.5 % | |
| Vitamín B9 (Food folate) | 30 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 304 µg | ||
| Choline, total | 14.8 mg | ||
| Lutein+zeazanthin | 48 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 0.855 g | 4.3 % | |
| Monounsaturated fatty acids | 0.812 g | ||
| Polyunsaturated fatty acids | 1.39 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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