Bread, Multi-Grain (includes whole-grain): Food, drinks and meals: GDA, caloric and nutritional values
Bread, Multi-Grain (includes whole-grain)
Section: Baked Products
GDA, caloric and nutritional values: Bread, Multi-Grain (includes whole-grain)
| Parameter | 100g | GDA | |
| Water | 36.94 g | ||
| Food energy | 265 kcal | 13.3 % | |
| Food energy | 1110 kJ | 0.0 % | |
| Protein | 13.36 g | 29.7 % | |
| Total lipid | 4.23 g | 6.0 % | |
| Ash, salt | 2.13 g | 35.5 % | |
| Carbohydrate, by difference | 43.34 g | 18.8 % | |
| Total dietary fiber | 7.4 g | 30.8 % | |
| Total sugars | 6.39 g | 7.1 % | |
| Calcium | 103 mg | 10.3 % | |
| Iron | 2.5 mg | 13.9 % | |
| Magnesium | 78 mg | 19.5 % | |
| Phosphorus | 228 mg | 22.8 % | |
| Potassium | 230 mg | 4.9 % | |
| Sodium | 420 mg | 17.5 % | |
| Zinc | 1.7 mg | 11.3 % | |
| Copper | 0.282 mg | 14.1 % | |
| Manganese | 2.025 mg | 101.3 % | |
| Selenium | 32.9 µg | 47.0 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.279 mg | 18.6 % | |
| Vitamin B2 (Riboflavin) | 0.131 mg | 7.7 % | |
| Vitamin B3 (Niacin) | 4.042 mg | 20.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.336 mg | 3.4 % | |
| Vitamín B6 | 0.263 mg | 13.2 % | |
| Vitamín B9 (Folate, total) | 75 µg | 18.8 % | |
| Vitamín B9 (Food folate) | 75 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 75 µg | ||
| Choline, total | 26.5 mg | ||
| Lutein+zeazanthin | 94 µg | ||
| Vitamín E (alpha-tocopherol) | 0.37 mg | 3.2 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 0.872 g | 4.4 % | |
| Monounsaturated fatty acids | 0.76 g | ||
| Polyunsaturated fatty acids | 1.872 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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