Bread, Multi-Grain, toasted (includes whole-grain): Food, drinks and meals: GDA, caloric and nutritional values
Bread, Multi-Grain, toasted (includes whole-grain)
Section: Baked Products
GDA, caloric and nutritional values: Bread, Multi-Grain, toasted (includes whole-grain)
| Parameter | 100g | GDA | |
| Water | 31.46 g | ||
| Food energy | 288 kcal | 14.4 % | |
| Food energy | 1206 kJ | 0.0 % | |
| Protein | 14.52 g | 32.3 % | |
| Total lipid | 4.6 g | 6.6 % | |
| Ash, salt | 2.32 g | 38.7 % | |
| Carbohydrate, by difference | 47.11 g | 20.5 % | |
| Total dietary fiber | 8.1 g | 33.8 % | |
| Total sugars | 6.94 g | 7.7 % | |
| Calcium | 111 mg | 11.1 % | |
| Iron | 2.72 mg | 15.1 % | |
| Magnesium | 85 mg | 21.3 % | |
| Phosphorus | 247 mg | 24.7 % | |
| Potassium | 250 mg | 5.3 % | |
| Sodium | 457 mg | 19.0 % | |
| Zinc | 1.85 mg | 12.3 % | |
| Copper | 0.307 mg | 15.4 % | |
| Manganese | 2.201 mg | 110.1 % | |
| Selenium | 35.8 µg | 51.1 % | |
| Vitamin C | 0.1 mg | 0.2 % | |
| Vitamin B1 (Thiamin) | 0.243 mg | 16.2 % | |
| Vitamin B2 (Riboflavin) | 0.142 mg | 8.4 % | |
| Vitamin B3 (Niacin) | 4.394 mg | 22.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.365 mg | 3.7 % | |
| Vitamín B6 | 0.286 mg | 14.3 % | |
| Vitamín B9 (Folate, total) | 70 µg | 17.5 % | |
| Vitamín B9 (Food folate) | 70 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 70 µg | ||
| Choline, total | 28.8 mg | ||
| Lutein+zeazanthin | 97 µg | ||
| Vitamín E (alpha-tocopherol) | 0.4 mg | 3.5 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 0.948 g | 4.7 % | |
| Monounsaturated fatty acids | 0.826 g | ||
| Polyunsaturated fatty acids | 2.035 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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