Bread, oat bran: Food, drinks and meals: GDA, caloric and nutritional values
Bread, oat bran
Section: Baked Products
GDA, caloric and nutritional values: Bread, oat bran
| Parameter | 100g | GDA | |
| Water | 44 g | ||
| Food energy | 236 kcal | 11.8 % | |
| Food energy | 988 kJ | 0.0 % | |
| Protein | 10.4 g | 23.1 % | |
| Total lipid | 4.4 g | 6.3 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 39.8 g | 17.3 % | |
| Total dietary fiber | 4.5 g | 18.8 % | |
| Total sugars | 7.7 g | 8.6 % | |
| Calcium | 65 mg | 6.5 % | |
| Iron | 3.12 mg | 17.3 % | |
| Magnesium | 35 mg | 8.8 % | |
| Phosphorus | 141 mg | 14.1 % | |
| Potassium | 147 mg | 3.1 % | |
| Sodium | 407 mg | 17.0 % | |
| Zinc | 0.89 mg | 5.9 % | |
| Copper | 0.135 mg | 6.8 % | |
| Manganese | 0.779 mg | 39.0 % | |
| Selenium | 30 µg | 42.9 % | |
| Vitamin B1 (Thiamin) | 0.504 mg | 33.6 % | |
| Vitamin B2 (Riboflavin) | 0.346 mg | 20.4 % | |
| Vitamin B3 (Niacin) | 4.831 mg | 24.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.581 mg | 5.8 % | |
| Vitamín B6 | 0.073 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 81 µg | 20.3 % | |
| Vitamín B9 (Folic acid) | 56 µg | 28.0 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 120 µg | ||
| Choline, total | 14.6 mg | ||
| Vitamín A | 5 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Lutein+zeazanthin | 46 µg | ||
| Vitamín E (alpha-tocopherol) | 0.44 mg | 3.8 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 0.697 g | 3.5 % | |
| Monounsaturated fatty acids | 1.59 g | ||
| Polyunsaturated fatty acids | 1.694 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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