Bread, pan dulce, sweet yeast bread: Food, drinks and meals: GDA, caloric and nutritional values
Bread, pan dulce, sweet yeast bread
Section: Baked Products
GDA, caloric and nutritional values: Bread, pan dulce, sweet yeast bread
| Parameter | 100g | GDA | |
| Water | 21.54 g | ||
| Food energy | 367 kcal | 18.4 % | |
| Food energy | 1536 kJ | 0.0 % | |
| Protein | 9.42 g | 20.9 % | |
| Total lipid | 11.58 g | 16.5 % | |
| Ash, salt | 1.08 g | 18.0 % | |
| Carbohydrate, by difference | 56.38 g | 24.5 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Total sugars | 12.5 g | 13.9 % | |
| Calcium | 86 mg | 8.6 % | |
| Iron | 2.87 mg | 15.9 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 94 mg | 9.4 % | |
| Potassium | 103 mg | 2.2 % | |
| Sodium | 228 mg | 9.5 % | |
| Zinc | 0.84 mg | 5.6 % | |
| Copper | 0.121 mg | 6.1 % | |
| Manganese | 0.46 mg | 23.0 % | |
| Selenium | 26.2 µg | 37.4 % | |
| Vitamin B1 (Thiamin) | 0.377 mg | 25.1 % | |
| Vitamin B2 (Riboflavin) | 0.23 mg | 13.5 % | |
| Vitamin B3 (Niacin) | 3.463 mg | 17.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.59 mg | 5.9 % | |
| Vitamín B6 | 0.057 mg | 2.9 % | |
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 2.183 g | 10.9 % | |
| Monounsaturated fatty acids | 3.499 g | ||
| Polyunsaturated fatty acids | 1.53 g | ||
| First household weight for this item | 63.12 1 slice. (average weight of 1 slice) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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