Bread, pita, white, enriched: Food, drinks and meals: GDA, caloric and nutritional values
Bread, pita, white, enriched
Section: Baked Products
GDA, caloric and nutritional values: Bread, pita, white, enriched
| Parameter | 100g | GDA | |
| Water | 32.1 g | ||
| Food energy | 275 kcal | 13.8 % | |
| Food energy | 1151 kJ | 0.0 % | |
| Protein | 9.1 g | 20.2 % | |
| Total lipid | 1.2 g | 1.7 % | |
| Ash, salt | 1.9 g | 31.7 % | |
| Carbohydrate, by difference | 55.7 g | 24.2 % | |
| Total dietary fiber | 2.2 g | 9.2 % | |
| Total sugars | 1.3 g | 1.4 % | |
| Calcium | 86 mg | 8.6 % | |
| Iron | 2.62 mg | 14.6 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 97 mg | 9.7 % | |
| Potassium | 120 mg | 2.6 % | |
| Sodium | 536 mg | 22.3 % | |
| Zinc | 0.84 mg | 5.6 % | |
| Copper | 0.168 mg | 8.4 % | |
| Manganese | 0.481 mg | 24.1 % | |
| Selenium | 27.1 µg | 38.7 % | |
| Vitamin B1 (Thiamin) | 0.599 mg | 39.9 % | |
| Vitamin B2 (Riboflavin) | 0.327 mg | 19.2 % | |
| Vitamin B3 (Niacin) | 4.632 mg | 23.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.397 mg | 4.0 % | |
| Vitamín B6 | 0.034 mg | 1.7 % | |
| Vitamín B9 (Folate, total) | 107 µg | 26.8 % | |
| Vitamín B9 (Folic acid) | 83 µg | 41.5 % | |
| Vitamín B9 (Food folate) | 24 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 165 µg | ||
| Choline, total | 14.6 mg | ||
| Lutein+zeazanthin | 53 µg | ||
| Vitamín E (alpha-tocopherol) | 0.3 mg | 2.6 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.166 g | 0.8 % | |
| Monounsaturated fatty acids | 0.105 g | ||
| Polyunsaturated fatty acids | 0.535 g | ||
| First household weight for this item | 60 "1 pita. large (6-1/2"" dia)" |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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