Bread, reduced-calorie, rye: Food, drinks and meals: GDA, caloric and nutritional values


Bread, reduced-calorie, rye

Section: Baked Products





GDA, caloric and nutritional values: Bread, reduced-calorie, rye

Parameter100gGDA
Water46 g
Food energy203 kcal10.2 %
Food energy850 kJ0.0 %
Protein9.1 g20.2 %
Total lipid2.9 g4.1 %
Ash, salt1.6 g26.7 %
Carbohydrate, by difference40.5 g17.6 %
Total dietary fiber12 g50.0 %
Total sugars2.29 g2.5 %
Calcium76 mg7.6 %
Iron3.1 mg17.2 %
Magnesium22 mg5.5 %
Phosphorus78 mg7.8 %
Potassium98 mg2.1 %
Sodium405 mg16.9 %
Zinc0.66 mg4.4 %
Copper0.133 mg6.7 %
Manganese0.453 mg22.7 %
Selenium27.9 µg39.9 %
Vitamin C0.4 mg0.7 %
Vitamin B1 (Thiamin)0.367 mg24.5 %
Vitamin B2 (Riboflavin)0.24 mg14.1 %
Vitamin B3 (Niacin)2.527 mg12.6 %
Vitamin B5 (Pantothenic acid)0.297 mg3.0 %
Vitamín B60.077 mg3.9 %
Vitamín B9 (Folate, total)58 µg14.5 %
Vitamín B9 (Folic acid)35 µg17.5 %
Vitamín B9 (Food folate)23 µg
Vitamín B9 (Folate, dietary folate equivalents)83 µg
Choline, total14.6 mg
Vitamín B120.04 µg0.7 %
Vitamín A4 IU0.1 %
Beta-carotene2 µg
Beta-cryptoxanthin1 µg
Lutein+zeazanthin37 µg
Vitamín E (alpha-tocopherol)0.28 mg2.4 %
Vitamín K (phylloquinone)0.6 µg0.8 %
Saturated fatty acid0.368 g1.8 %
Monounsaturated fatty acids0.672 g
Polyunsaturated fatty acids0.752 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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