Bread, rice bran, toasted: Food, drinks and meals: GDA, caloric and nutritional values
Bread, rice bran, toasted
Section: Baked Products
GDA, caloric and nutritional values: Bread, rice bran, toasted
| Parameter | 100g | GDA | |
| Water | 35.9 g | ||
| Food energy | 264 kcal | 13.2 % | |
| Food energy | 1105 kJ | 0.0 % | |
| Protein | 9.7 g | 21.6 % | |
| Total lipid | 5 g | 7.1 % | |
| Ash, salt | 2.2 g | 36.7 % | |
| Carbohydrate, by difference | 47.3 g | 20.6 % | |
| Total dietary fiber | 5.3 g | 22.1 % | |
| Total sugars | 5.08 g | 5.6 % | |
| Calcium | 75 mg | 7.5 % | |
| Iron | 3.92 mg | 21.8 % | |
| Magnesium | 76 mg | 19.0 % | |
| Phosphorus | 174 mg | 17.4 % | |
| Potassium | 212 mg | 4.5 % | |
| Sodium | 478 mg | 19.9 % | |
| Zinc | 1.38 mg | 9.2 % | |
| Copper | 0.182 mg | 9.1 % | |
| Manganese | 1.521 mg | 76.1 % | |
| Selenium | 31.2 µg | 44.6 % | |
| Vitamin B1 (Thiamin) | 0.568 mg | 37.9 % | |
| Vitamin B2 (Riboflavin) | 0.293 mg | 17.2 % | |
| Vitamin B3 (Niacin) | 6.662 mg | 33.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.26 mg | 2.6 % | |
| Vitamín B6 | 0.208 mg | 10.4 % | |
| Vitamín B9 (Folate, total) | 79 µg | 19.8 % | |
| Vitamín B9 (Folic acid) | 56 µg | 28.0 % | |
| Vitamín B9 (Food folate) | 23 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 118 µg | ||
| Choline, total | 15.9 mg | ||
| Vitamín A | 1 IU | 0.0 % | |
| Lutein+zeazanthin | 51 µg | ||
| Vitamín E (alpha-tocopherol) | 0.71 mg | 6.2 % | |
| Vitamín K (phylloquinone) | 1.1 µg | 1.4 % | |
| Saturated fatty acid | 0.771 g | 3.9 % | |
| Monounsaturated fatty acids | 1.798 g | ||
| Polyunsaturated fatty acids | 1.913 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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