Bread, wheat bran: Food, drinks and meals: GDA, caloric and nutritional values
Bread, wheat bran
Section: Baked Products
GDA, caloric and nutritional values: Bread, wheat bran
| Parameter | 100g | GDA | |
| Water | 37.8 g | ||
| Food energy | 248 kcal | 12.4 % | |
| Food energy | 1038 kJ | 0.0 % | |
| Protein | 8.8 g | 19.6 % | |
| Total lipid | 3.4 g | 4.9 % | |
| Ash, salt | 2.2 g | 36.7 % | |
| Carbohydrate, by difference | 47.8 g | 20.8 % | |
| Total dietary fiber | 4 g | 16.7 % | |
| Total sugars | 9.68 g | 10.8 % | |
| Calcium | 74 mg | 7.4 % | |
| Iron | 3.07 mg | 17.1 % | |
| Magnesium | 81 mg | 20.3 % | |
| Phosphorus | 185 mg | 18.5 % | |
| Potassium | 227 mg | 4.8 % | |
| Sodium | 486 mg | 20.3 % | |
| Zinc | 1.35 mg | 9.0 % | |
| Copper | 0.221 mg | 11.1 % | |
| Manganese | 1.668 mg | 83.4 % | |
| Selenium | 31 µg | 44.3 % | |
| Vitamin B1 (Thiamin) | 0.397 mg | 26.5 % | |
| Vitamin B2 (Riboflavin) | 0.287 mg | 16.9 % | |
| Vitamin B3 (Niacin) | 4.402 mg | 22.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.536 mg | 5.4 % | |
| Vitamín B6 | 0.176 mg | 8.8 % | |
| Vitamín B9 (Folate, total) | 105 µg | 26.3 % | |
| Vitamín B9 (Folic acid) | 80 µg | 40.0 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 161 µg | ||
| Choline, total | 18.7 mg | ||
| Lutein+zeazanthin | 54 µg | ||
| Vitamín E (alpha-tocopherol) | 0.32 mg | 2.8 % | |
| Vitamín K (phylloquinone) | 1.3 µg | 1.6 % | |
| Saturated fatty acid | 0.779 g | 3.9 % | |
| Monounsaturated fatty acids | 1.618 g | ||
| Polyunsaturated fatty acids | 0.649 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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