Bread, wheat germ, toasted: Food, drinks and meals: GDA, caloric and nutritional values
Bread, wheat germ, toasted
Section: Baked Products
GDA, caloric and nutritional values: Bread, wheat germ, toasted
| Parameter | 100g | GDA | |
| Water | 29.3 g | ||
| Food energy | 293 kcal | 14.7 % | |
| Food energy | 1227 kJ | 0.0 % | |
| Protein | 10.7 g | 23.8 % | |
| Total lipid | 3.3 g | 4.7 % | |
| Ash, salt | 2.4 g | 40.0 % | |
| Carbohydrate, by difference | 54.3 g | 23.6 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Total sugars | 4.14 g | 4.6 % | |
| Calcium | 100 mg | 10.0 % | |
| Iron | 3.88 mg | 21.6 % | |
| Magnesium | 38 mg | 9.5 % | |
| Phosphorus | 175 mg | 17.5 % | |
| Potassium | 285 mg | 6.1 % | |
| Sodium | 621 mg | 25.9 % | |
| Zinc | 1.46 mg | 9.7 % | |
| Copper | 0.202 mg | 10.1 % | |
| Manganese | 1.259 mg | 63.0 % | |
| Selenium | 30.5 µg | 43.6 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.332 mg | 22.1 % | |
| Vitamin B2 (Riboflavin) | 0.379 mg | 22.3 % | |
| Vitamin B3 (Niacin) | 4.548 mg | 22.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 3.4 % | |
| Vitamín B6 | 0.096 mg | 4.8 % | |
| Vitamín B9 (Folate, total) | 112 µg | 28.0 % | |
| Vitamín B9 (Folic acid) | 69 µg | 34.5 % | |
| Vitamín B9 (Food folate) | 43 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 160 µg | ||
| Choline, total | 22.1 mg | ||
| Vitamín B12 | 0.07 µg | 1.2 % | |
| Vitamín A | 4 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 58 µg | ||
| Vitamín E (alpha-tocopherol) | 0.57 mg | 5.0 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 0.738 g | 3.7 % | |
| Monounsaturated fatty acids | 1.432 g | ||
| Polyunsaturated fatty acids | 0.751 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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