Bread, wheat, toasted: Food, drinks and meals: GDA, caloric and nutritional values
Bread, wheat, toasted
Section: Baked Products
GDA, caloric and nutritional values: Bread, wheat, toasted
| Parameter | 100g | GDA | |
| Water | 24.23 g | ||
| Food energy | 313 kcal | 15.7 % | |
| Food energy | 1310 kJ | 0.0 % | |
| Protein | 12.96 g | 28.8 % | |
| Total lipid | 4.27 g | 6.1 % | |
| Ash, salt | 2.77 g | 46.2 % | |
| Carbohydrate, by difference | 55.77 g | 24.2 % | |
| Total dietary fiber | 4.7 g | 19.6 % | |
| Total sugars | 6.42 g | 7.1 % | |
| Calcium | 165 mg | 16.5 % | |
| Iron | 4.09 mg | 22.7 % | |
| Magnesium | 59 mg | 14.8 % | |
| Phosphorus | 188 mg | 18.8 % | |
| Potassium | 223 mg | 4.7 % | |
| Sodium | 611 mg | 25.5 % | |
| Zinc | 1.47 mg | 9.8 % | |
| Copper | 0.198 mg | 9.9 % | |
| Manganese | 1.377 mg | 68.9 % | |
| Selenium | 33.4 µg | 47.7 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.439 mg | 29.3 % | |
| Vitamin B2 (Riboflavin) | 0.382 mg | 22.5 % | |
| Vitamin B3 (Niacin) | 6.25 mg | 31.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.456 mg | 4.6 % | |
| Vitamín B6 | 0.153 mg | 7.7 % | |
| Vitamín B9 (Folate, total) | 86 µg | 21.5 % | |
| Vitamín B9 (Folic acid) | 20 µg | 10.0 % | |
| Vitamín B9 (Food folate) | 65 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 100 µg | ||
| Choline, total | 22.1 mg | ||
| Lutein+zeazanthin | 50 µg | ||
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín K (phylloquinone) | 5.7 µg | 7.1 % | |
| Saturated fatty acid | 0.989 g | 4.9 % | |
| Monounsaturated fatty acids | 1.019 g | ||
| Polyunsaturated fatty acids | 1.72 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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