Bread, white, commercially prepared, low sodium no salt: Food, drinks and meals: GDA, caloric and nutritional values
Bread, white, commercially prepared, low sodium no salt
Section: Baked Products
GDA, caloric and nutritional values: Bread, white, commercially prepared, low sodium no salt
| Parameter | 100g | GDA | |
| Water | 36.7 g | ||
| Food energy | 267 kcal | 13.4 % | |
| Food energy | 1118 kJ | 0.0 % | |
| Protein | 8.2 g | 18.2 % | |
| Total lipid | 3.6 g | 5.1 % | |
| Ash, salt | 1.9 g | 31.7 % | |
| Carbohydrate, by difference | 49.5 g | 21.5 % | |
| Total dietary fiber | 2.3 g | 9.6 % | |
| Total sugars | 4.31 g | 4.8 % | |
| Calcium | 108 mg | 10.8 % | |
| Iron | 3.03 mg | 16.8 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 94 mg | 9.4 % | |
| Potassium | 119 mg | 2.5 % | |
| Sodium | 27 mg | 1.1 % | |
| Zinc | 0.62 mg | 4.1 % | |
| Copper | 0.126 mg | 6.3 % | |
| Manganese | 0.383 mg | 19.2 % | |
| Selenium | 22.6 µg | 32.3 % | |
| Vitamin B1 (Thiamin) | 0.472 mg | 31.5 % | |
| Vitamin B2 (Riboflavin) | 0.341 mg | 20.1 % | |
| Vitamin B3 (Niacin) | 3.969 mg | 19.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.39 mg | 3.9 % | |
| Vitamín B6 | 0.064 mg | 3.2 % | |
| Vitamín B9 (Folate, total) | 111 µg | 27.8 % | |
| Vitamín B9 (Folic acid) | 86 µg | 43.0 % | |
| Vitamín B9 (Food folate) | 25 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 171 µg | ||
| Choline, total | 14.6 mg | ||
| Vitamín B12 | 0.03 µg | 0.5 % | |
| Lutein+zeazanthin | 44 µg | ||
| Vitamín E (alpha-tocopherol) | 0.22 mg | 1.9 % | |
| Vitamín K (phylloquinone) | 3.1 µg | 3.9 % | |
| Saturated fatty acid | 0.811 g | 4.1 % | |
| Monounsaturated fatty acids | 1.612 g | ||
| Polyunsaturated fatty acids | 0.744 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 45 1 cup. crumbs |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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