Bread, white, commercially prepared, toasted: Food, drinks and meals: GDA, caloric and nutritional values
Bread, white, commercially prepared, toasted
Section: Baked Products
GDA, caloric and nutritional values: Bread, white, commercially prepared, toasted
| Parameter | 100g | GDA | |
| Water | 30.4 g | ||
| Food energy | 293 kcal | 14.7 % | |
| Food energy | 1227 kJ | 0.0 % | |
| Protein | 9 g | 20.0 % | |
| Total lipid | 4 g | 5.7 % | |
| Ash, salt | 2.1 g | 35.0 % | |
| Carbohydrate, by difference | 54.4 g | 23.7 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Total sugars | 4.74 g | 5.3 % | |
| Calcium | 119 mg | 11.9 % | |
| Iron | 3.33 mg | 18.5 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 103 mg | 10.3 % | |
| Potassium | 131 mg | 2.8 % | |
| Sodium | 592 mg | 24.7 % | |
| Zinc | 0.68 mg | 4.5 % | |
| Copper | 0.138 mg | 6.9 % | |
| Manganese | 0.421 mg | 21.1 % | |
| Selenium | 31 µg | 44.3 % | |
| Vitamin B1 (Thiamin) | 0.415 mg | 27.7 % | |
| Vitamin B2 (Riboflavin) | 0.337 mg | 19.8 % | |
| Vitamin B3 (Niacin) | 3.926 mg | 19.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.278 mg | 2.8 % | |
| Vitamín B6 | 0.063 mg | 3.2 % | |
| Vitamín B9 (Folate, total) | 104 µg | 26.0 % | |
| Vitamín B9 (Folic acid) | 78 µg | 39.0 % | |
| Vitamín B9 (Food folate) | 26 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 159 µg | ||
| Choline, total | 16.1 mg | ||
| Vitamín B12 | 0.02 µg | 0.3 % | |
| Lutein+zeazanthin | 46 µg | ||
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín K (phylloquinone) | 3.4 µg | 4.3 % | |
| Saturated fatty acid | 0.578 g | 2.9 % | |
| Monounsaturated fatty acids | 0.796 g | ||
| Polyunsaturated fatty acids | 2.09 g | ||
| Cholesterol | 1 mg | ||
| First household weight for this item | 45 1 cup. crumbs |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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