Bread, white, prepared from recipe, made with low fat (2%) milk: Food, drinks and meals: GDA, caloric and nutritional values
Bread, white, prepared from recipe, made with low fat (2%) milk
Section: Baked Products
GDA, caloric and nutritional values: Bread, white, prepared from recipe, made with low fat (2%) milk
| Parameter | 100g | GDA | |
| Water | 35.3 g | ||
| Food energy | 285 kcal | 14.3 % | |
| Food energy | 1193 kJ | 0.0 % | |
| Protein | 7.9 g | 17.6 % | |
| Total lipid | 5.7 g | 8.1 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 49.6 g | 21.6 % | |
| Total dietary fiber | 2 g | 8.3 % | |
| Calcium | 57 mg | 5.7 % | |
| Iron | 2.97 mg | 16.5 % | |
| Magnesium | 19 mg | 4.8 % | |
| Phosphorus | 115 mg | 11.5 % | |
| Potassium | 146 mg | 3.1 % | |
| Sodium | 359 mg | 15.0 % | |
| Zinc | 0.64 mg | 4.3 % | |
| Copper | 0.115 mg | 5.8 % | |
| Manganese | 0.416 mg | 20.8 % | |
| Selenium | 21.3 µg | 30.4 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.405 mg | 27.0 % | |
| Vitamin B2 (Riboflavin) | 0.383 mg | 22.5 % | |
| Vitamin B3 (Niacin) | 3.588 mg | 17.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.374 mg | 3.7 % | |
| Vitamín B6 | 0.051 mg | 2.6 % | |
| Vitamín B9 (Folate, total) | 91 µg | 22.8 % | |
| Vitamín B9 (Folic acid) | 49 µg | 24.5 % | |
| Vitamín B9 (Food folate) | 42 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 125 µg | ||
| Vitamín B12 | 0.08 µg | 1.3 % | |
| Vitamín A | 79 IU | 1.6 % | |
| Vitamín A (Retinol activity equivalents) | 22 µg | 8.8 % | |
| Vitamín A1 (Retinol) | 21 µg | ||
| Saturated fatty acid | 1.178 g | 5.9 % | |
| Monounsaturated fatty acids | 1.298 g | ||
| Polyunsaturated fatty acids | 2.781 g | ||
| Cholesterol | 3 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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