Bread, whole-wheat, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values
Bread, whole-wheat, prepared from recipe
Section: Baked Products
GDA, caloric and nutritional values: Bread, whole-wheat, prepared from recipe
| Parameter | 100g | GDA | |
| Water | 32.7 g | ||
| Food energy | 278 kcal | 13.9 % | |
| Food energy | 1164 kJ | 0.0 % | |
| Protein | 8.4 g | 18.7 % | |
| Total lipid | 5.4 g | 7.7 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 51.4 g | 22.3 % | |
| Total dietary fiber | 6 g | 25.0 % | |
| Total sugars | 3.84 g | 4.3 % | |
| Calcium | 33 mg | 3.3 % | |
| Iron | 3.1 mg | 17.2 % | |
| Magnesium | 81 mg | 20.3 % | |
| Phosphorus | 187 mg | 18.7 % | |
| Potassium | 314 mg | 6.7 % | |
| Sodium | 346 mg | 14.4 % | |
| Zinc | 1.5 mg | 10.0 % | |
| Copper | 0.253 mg | 12.7 % | |
| Manganese | 1.881 mg | 94.1 % | |
| Selenium | 38.6 µg | 55.1 % | |
| Vitamin B1 (Thiamin) | 0.303 mg | 20.2 % | |
| Vitamin B2 (Riboflavin) | 0.227 mg | 13.4 % | |
| Vitamin B3 (Niacin) | 3.985 mg | 19.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.473 mg | 4.7 % | |
| Vitamín B6 | 0.199 mg | 10.0 % | |
| Vitamín B9 (Folate, total) | 65 µg | 16.3 % | |
| Vitamín B9 (Folic acid) | 18 µg | 9.0 % | |
| Vitamín B9 (Food folate) | 47 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 78 µg | ||
| Choline, total | 26.5 mg | ||
| Vitamín A | 3 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 89 µg | ||
| Vitamín E (alpha-tocopherol) | 0.76 mg | 6.6 % | |
| Vitamín K (phylloquinone) | 9.4 µg | 11.8 % | |
| Saturated fatty acid | 0.796 g | 4.0 % | |
| Monounsaturated fatty acids | 1.158 g | ||
| Polyunsaturated fatty acids | 2.939 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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