Bread, whole-wheat, prepared from recipe, toasted: Food, drinks and meals: GDA, caloric and nutritional values
Bread, whole-wheat, prepared from recipe, toasted
Section: Baked Products
GDA, caloric and nutritional values: Bread, whole-wheat, prepared from recipe, toasted
| Parameter | 100g | GDA | |
| Water | 26 g | ||
| Food energy | 305 kcal | 15.3 % | |
| Food energy | 1277 kJ | 0.0 % | |
| Protein | 9.2 g | 20.4 % | |
| Total lipid | 5.9 g | 8.4 % | |
| Ash, salt | 2.2 g | 36.7 % | |
| Carbohydrate, by difference | 56.4 g | 24.5 % | |
| Total dietary fiber | 6.7 g | 27.9 % | |
| Total sugars | 4.22 g | 4.7 % | |
| Calcium | 36 mg | 3.6 % | |
| Iron | 3.4 mg | 18.9 % | |
| Magnesium | 89 mg | 22.3 % | |
| Phosphorus | 205 mg | 20.5 % | |
| Potassium | 345 mg | 7.3 % | |
| Sodium | 381 mg | 15.9 % | |
| Zinc | 1.65 mg | 11.0 % | |
| Copper | 0.278 mg | 13.9 % | |
| Manganese | 2.067 mg | 103.4 % | |
| Selenium | 42.5 µg | 60.7 % | |
| Vitamin B1 (Thiamin) | 0.266 mg | 17.7 % | |
| Vitamin B2 (Riboflavin) | 0.225 mg | 13.2 % | |
| Vitamin B3 (Niacin) | 3.941 mg | 19.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.338 mg | 3.4 % | |
| Vitamín B6 | 0.197 mg | 9.9 % | |
| Vitamín B9 (Folate, total) | 67 µg | 16.8 % | |
| Vitamín B9 (Folic acid) | 31 µg | 15.5 % | |
| Vitamín B9 (Food folate) | 36 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 89 µg | ||
| Choline, total | 29.2 mg | ||
| Vitamín A | 4 IU | 0.1 % | |
| Beta-carotene | 2 µg | ||
| Lutein+zeazanthin | 97 µg | ||
| Vitamín E (alpha-tocopherol) | 0.84 mg | 7.3 % | |
| Vitamín K (phylloquinone) | 10.4 µg | 13.0 % | |
| Saturated fatty acid | 0.874 g | 4.4 % | |
| Monounsaturated fatty acids | 1.272 g | ||
| Polyunsaturated fatty acids | 3.23 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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