Broadbeans (fava beans), mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
| Parameter | 100g | GDA | |
| Water | 71.54 g | ||
| Food energy | 110 kcal | 5.5 % | |
| Food energy | 461 kJ | 0.0 % | |
| Protein | 7.6 g | 16.9 % | |
| Total lipid | 0.4 g | 0.6 % | |
| Ash, salt | 0.81 g | 13.5 % | |
| Carbohydrate, by difference | 19.65 g | 8.5 % | |
| Total dietary fiber | 5.4 g | 22.5 % | |
| Total sugars | 1.82 g | 2.0 % | |
| Calcium | 36 mg | 3.6 % | |
| Iron | 1.5 mg | 8.3 % | |
| Magnesium | 43 mg | 10.8 % | |
| Phosphorus | 125 mg | 12.5 % | |
| Potassium | 268 mg | 5.7 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 1.01 mg | 6.7 % | |
| Copper | 0.259 mg | 13.0 % | |
| Manganese | 0.421 mg | 21.1 % | |
| Selenium | 2.6 µg | 3.7 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.097 mg | 6.5 % | |
| Vitamin B2 (Riboflavin) | 0.089 mg | 5.2 % | |
| Vitamin B3 (Niacin) | 0.711 mg | 3.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.157 mg | 1.6 % | |
| Vitamín B6 | 0.072 mg | 3.6 % | |
| Vitamín B9 (Folate, total) | 104 µg | 26.0 % | |
| Vitamín B9 (Food folate) | 104 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 104 µg | ||
| Choline, total | 30.6 mg | ||
| Vitamín A | 15 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 9 µg | ||
| Vitamín E (alpha-tocopherol) | 0.02 mg | 0.2 % | |
| Vitamín K (phylloquinone) | 2.9 µg | 3.6 % | |
| Saturated fatty acid | 0.066 g | 0.3 % | |
| Monounsaturated fatty acids | 0.079 g | ||
| Polyunsaturated fatty acids | 0.164 g | ||
| First household weight for this item | 170 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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