Broadbeans (fava beans), mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Broadbeans (fava beans), mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Broadbeans (fava beans), mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 10.98 g | ||
| Food energy | 341 kcal | 17.1 % | |
| Food energy | 1428 kJ | 0.0 % | |
| Protein | 26.12 g | 58.0 % | |
| Total lipid | 1.53 g | 2.2 % | |
| Ash, salt | 3.08 g | 51.3 % | |
| Carbohydrate, by difference | 58.29 g | 25.3 % | |
| Total dietary fiber | 25 g | 104.2 % | |
| Total sugars | 5.7 g | 6.3 % | |
| Calcium | 103 mg | 10.3 % | |
| Iron | 6.7 mg | 37.2 % | |
| Magnesium | 192 mg | 48.0 % | |
| Phosphorus | 421 mg | 42.1 % | |
| Potassium | 1062 mg | 22.6 % | |
| Sodium | 13 mg | 0.5 % | |
| Zinc | 3.14 mg | 20.9 % | |
| Copper | 0.824 mg | 41.2 % | |
| Manganese | 1.626 mg | 81.3 % | |
| Selenium | 8.2 µg | 11.7 % | |
| Vitamin C | 1.4 mg | 2.3 % | |
| Vitamin B1 (Thiamin) | 0.555 mg | 37.0 % | |
| Vitamin B2 (Riboflavin) | 0.333 mg | 19.6 % | |
| Vitamin B3 (Niacin) | 2.832 mg | 14.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.976 mg | 9.8 % | |
| Vitamín B6 | 0.366 mg | 18.3 % | |
| Vitamín B9 (Folate, total) | 423 µg | 105.8 % | |
| Vitamín B9 (Food folate) | 423 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 423 µg | ||
| Choline, total | 95.8 mg | ||
| Vitamín A | 53 IU | 1.1 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Beta-carotene | 32 µg | ||
| Vitamín E (alpha-tocopherol) | 0.05 mg | 0.4 % | |
| Vitamín K (phylloquinone) | 9 µg | 11.3 % | |
| Saturated fatty acid | 0.254 g | 1.3 % | |
| Monounsaturated fatty acids | 0.303 g | ||
| Polyunsaturated fatty acids | 0.627 g | ||
| First household weight for this item | 150 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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