Burrito, bean and cheese, microwaved: Food, drinks and meals: GDA, caloric and nutritional values
Burrito, bean and cheese, microwaved
Section: Meals, Entrees, and Sidedishes
GDA, caloric and nutritional values: Burrito, bean and cheese, microwaved
| Parameter | 100g | GDA | |
| Water | 41.77 g | ||
| Food energy | 260 kcal | 13.0 % | |
| Food energy | 1089 kJ | 0.0 % | |
| Protein | 8.6 g | 19.1 % | |
| Total lipid | 7.17 g | 10.2 % | |
| Ash, salt | 2.09 g | 34.8 % | |
| Carbohydrate, by difference | 40.37 g | 17.6 % | |
| Total dietary fiber | 10.4 g | 43.3 % | |
| Total sugars | 1.37 g | 1.5 % | |
| Calcium | 68 mg | 6.8 % | |
| Iron | 3.61 mg | 20.1 % | |
| Magnesium | 43 mg | 10.8 % | |
| Phosphorus | 78 mg | 7.8 % | |
| Potassium | 273 mg | 5.8 % | |
| Sodium | 637 mg | 26.5 % | |
| Zinc | 1.12 mg | 7.5 % | |
| Copper | 0.276 mg | 13.8 % | |
| Manganese | 0.583 mg | 29.2 % | |
| Selenium | 14 µg | 20.0 % | |
| Vitamin B1 (Thiamin) | 0.387 mg | 25.8 % | |
| Vitamin B2 (Riboflavin) | 0.197 mg | 11.6 % | |
| Vitamin B3 (Niacin) | 2.636 mg | 13.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.004 mg | 0.0 % | |
| Vitamín B6 | 0.108 mg | 5.4 % | |
| Vitamín B9 (Folate, total) | 74 µg | 18.5 % | |
| Vitamín B9 (Folic acid) | 61 µg | 30.5 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 116 µg | ||
| Choline, total | 27.6 mg | ||
| Vitamín B12 | 0.05 µg | 0.8 % | |
| Vitamín A | 231 IU | 4.6 % | |
| Vitamín A (Retinol activity equivalents) | 60 µg | 24.1 % | |
| Vitamín A1 (Retinol) | 58 µg | ||
| Beta-carotene | 22 µg | ||
| Lutein+zeazanthin | 15 µg | ||
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Vitamín K (phylloquinone) | 3 µg | 3.8 % | |
| Saturated fatty acid | 1.933 g | 9.7 % | |
| Monounsaturated fatty acids | 2.788 g | ||
| Polyunsaturated fatty acids | 1.856 g | ||
| Cholesterol | 3 mg | ||
| First household weight for this item | 118.53 1 burrito |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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