Burrito, beef and bean, microwaved: Food, drinks and meals: GDA, caloric and nutritional values
Burrito, beef and bean, microwaved
Section: Meals, Entrees, and Sidedishes
GDA, caloric and nutritional values: Burrito, beef and bean, microwaved
| Parameter | 100g | GDA | |
| Water | 38.14 g | ||
| Food energy | 298 kcal | 14.9 % | |
| Food energy | 1248 kJ | 0.0 % | |
| Protein | 8.73 g | 19.4 % | |
| Total lipid | 11.94 g | 17.1 % | |
| Ash, salt | 2.24 g | 37.3 % | |
| Carbohydrate, by difference | 38.95 g | 16.9 % | |
| Total dietary fiber | 6.9 g | 28.8 % | |
| Total sugars | 1.36 g | 1.5 % | |
| Calcium | 39 mg | 3.9 % | |
| Iron | 3.12 mg | 17.3 % | |
| Magnesium | 36 mg | 9.0 % | |
| Phosphorus | 97 mg | 9.7 % | |
| Potassium | 271 mg | 5.8 % | |
| Sodium | 659 mg | 27.5 % | |
| Zinc | 1.24 mg | 8.3 % | |
| Copper | 0.228 mg | 11.4 % | |
| Manganese | 0.531 mg | 26.6 % | |
| Selenium | 13.6 µg | 19.4 % | |
| Vitamin C | 1 mg | 1.7 % | |
| Vitamin B1 (Thiamin) | 0.461 mg | 30.7 % | |
| Vitamin B2 (Riboflavin) | 0.23 mg | 13.5 % | |
| Vitamin B3 (Niacin) | 3.566 mg | 17.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.008 mg | 0.1 % | |
| Vitamín B6 | 0.132 mg | 6.6 % | |
| Vitamín B9 (Folate, total) | 76 µg | 19.0 % | |
| Vitamín B9 (Folic acid) | 53 µg | 26.5 % | |
| Vitamín B9 (Food folate) | 23 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 113 µg | ||
| Choline, total | 28.1 mg | ||
| Vitamín B12 | 0.14 µg | 2.3 % | |
| Vitamín A | 261 IU | 5.2 % | |
| Vitamín A (Retinol activity equivalents) | 13 µg | 5.2 % | |
| Beta-carotene | 144 µg | ||
| Beta-cryptoxanthin | 25 µg | ||
| Lycopene | 3128 µg | ||
| Lutein+zeazanthin | 64 µg | ||
| Vitamín E (alpha-tocopherol) | 0.79 mg | 6.9 % | |
| Vitamín K (phylloquinone) | 7.5 µg | 9.4 % | |
| Saturated fatty acid | 4.072 g | 20.4 % | |
| Monounsaturated fatty acids | 5.035 g | ||
| Polyunsaturated fatty acids | 1.763 g | ||
| Cholesterol | 9 mg | ||
| First household weight for this item | 115.6 1 burrito. cooked |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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