Butter, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Butter, without salt

Section: Dairy and Egg Products





GDA, caloric and nutritional values: Butter, without salt

Parameter100gGDA
Water17.94 g
Food energy717 kcal35.9 %
Food energy3001 kJ0.0 %
Protein0.85 g1.9 %
Total lipid81.11 g115.9 %
Ash, salt0.04 g0.7 %
Carbohydrate, by difference0.06 g0.0 %
Total sugars0.06 g0.1 %
Calcium24 mg2.4 %
Iron0.02 mg0.1 %
Magnesium2 mg0.5 %
Phosphorus24 mg2.4 %
Potassium24 mg0.5 %
Sodium11 mg0.5 %
Zinc0.09 mg0.6 %
Copper0.016 mg0.8 %
Manganese0.004 mg0.2 %
Selenium1 µg1.4 %
Vitamin B1 (Thiamin)0.005 mg0.3 %
Vitamin B2 (Riboflavin)0.034 mg2.0 %
Vitamin B3 (Niacin)0.042 mg0.2 %
Vitamin B5 (Pantothenic acid)0.11 mg1.1 %
Vitamín B60.003 mg0.2 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Choline, total18.8 mg
Vitamín B120.17 µg2.8 %
Vitamín A2499 IU50.0 %
Vitamín A (Retinol activity equivalents)684 µg274.7 %
Vitamín A1 (Retinol)671 µg
Beta-carotene158 µg
Vitamín E (alpha-tocopherol)2.32 mg20.2 %
Vitamín D1.5 µg30.0 %
Vitamín D60 IU15.0 %
Vitamín K (phylloquinone)7 µg8.8 %
Saturated fatty acid51.368 g256.8 %
Monounsaturated fatty acids21.021 g
Polyunsaturated fatty acids3.043 g
Cholesterol215 mg
First household weight for this item227 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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