Cake, fruitcake, commercially prepared: Food, drinks and meals: GDA, caloric and nutritional values


Cake, fruitcake, commercially prepared

Section: Baked Products





GDA, caloric and nutritional values: Cake, fruitcake, commercially prepared

Parameter100gGDA
Water25.3 g
Food energy324 kcal16.2 %
Food energy1356 kJ0.0 %
Protein2.9 g6.4 %
Total lipid9.1 g13.0 %
Ash, salt1 g16.7 %
Carbohydrate, by difference61.6 g26.8 %
Total dietary fiber3.7 g15.4 %
Total sugars29.84 g33.2 %
Calcium33 mg3.3 %
Iron2.07 mg11.5 %
Magnesium16 mg4.0 %
Phosphorus52 mg5.2 %
Potassium153 mg3.3 %
Sodium270 mg11.3 %
Zinc0.27 mg1.8 %
Copper0.05 mg2.5 %
Manganese0.22 mg11.0 %
Selenium2 µg2.9 %
Vitamin C0.5 mg0.8 %
Vitamin B1 (Thiamin)0.05 mg3.3 %
Vitamin B2 (Riboflavin)0.099 mg5.8 %
Vitamin B3 (Niacin)0.791 mg4.0 %
Vitamin B5 (Pantothenic acid)0.226 mg2.3 %
Vitamín B60.046 mg2.3 %
Vitamín B9 (Folate, total)20 µg5.0 %
Vitamín B9 (Folic acid)17 µg8.5 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)32 µg
Choline, total8.8 mg
Vitamín B120.01 µg0.2 %
Vitamín A29 IU0.6 %
Vitamín A (Retinol activity equivalents)7 µg2.8 %
Vitamín A1 (Retinol)7 µg
Alpha-carotene1 µg
Beta-carotene3 µg
Beta-cryptoxanthin1 µg
Lutein+zeazanthin21 µg
Vitamín E (alpha-tocopherol)0.9 mg7.8 %
Vitamín K (phylloquinone)1.5 µg1.9 %
Saturated fatty acid1.048 g5.2 %
Monounsaturated fatty acids4.2 g
Polyunsaturated fatty acids3.323 g
Cholesterol5 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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