Cake, pound, commercially prepared, fat-free: Food, drinks and meals: GDA, caloric and nutritional values
Cake, pound, commercially prepared, fat-free
Section: Baked Products
GDA, caloric and nutritional values: Cake, pound, commercially prepared, fat-free
| Parameter | 100g | GDA | |
| Water | 31 g | ||
| Food energy | 283 kcal | 14.2 % | |
| Food energy | 1185 kJ | 0.0 % | |
| Protein | 5.4 g | 12.0 % | |
| Total lipid | 1.2 g | 1.7 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 61 g | 26.5 % | |
| Total dietary fiber | 1.1 g | 4.6 % | |
| Total sugars | 34.34 g | 38.2 % | |
| Calcium | 43 mg | 4.3 % | |
| Iron | 2.06 mg | 11.4 % | |
| Magnesium | 10 mg | 2.5 % | |
| Phosphorus | 146 mg | 14.6 % | |
| Potassium | 110 mg | 2.3 % | |
| Sodium | 341 mg | 14.2 % | |
| Zinc | 0.31 mg | 2.1 % | |
| Copper | 0.058 mg | 2.9 % | |
| Manganese | 0.137 mg | 6.9 % | |
| Selenium | 5.3 µg | 7.6 % | |
| Vitamin B1 (Thiamin) | 0.125 mg | 8.3 % | |
| Vitamin B2 (Riboflavin) | 0.302 mg | 17.8 % | |
| Vitamin B3 (Niacin) | 0.686 mg | 3.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.346 mg | 3.5 % | |
| Vitamín B6 | 0.012 mg | 0.6 % | |
| Vitamín B9 (Folate, total) | 43 µg | 10.8 % | |
| Vitamín B9 (Folic acid) | 39 µg | 19.5 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 70 µg | ||
| Choline, total | 6.8 mg | ||
| Vitamín A | 95 IU | 1.9 % | |
| Vitamín A (Retinol activity equivalents) | 29 µg | 11.6 % | |
| Vitamín A1 (Retinol) | 29 µg | ||
| Lutein+zeazanthin | 2 µg | ||
| Vitamín E (alpha-tocopherol) | 0.01 mg | 0.1 % | |
| Vitamín K (phylloquinone) | 0.1 µg | 0.1 % | |
| Saturated fatty acid | 0.259 g | 1.3 % | |
| Monounsaturated fatty acids | 0.166 g | ||
| Polyunsaturated fatty acids | 0.424 g | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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