Cake, sponge, commercially prepared: Food, drinks and meals: GDA, caloric and nutritional values
Cake, sponge, commercially prepared
Section: Baked Products
GDA, caloric and nutritional values: Cake, sponge, commercially prepared
| Parameter | 100g | GDA | |
| Water | 29.7 g | ||
| Food energy | 289 kcal | 14.5 % | |
| Food energy | 1210 kJ | 0.0 % | |
| Protein | 5.4 g | 12.0 % | |
| Total lipid | 2.7 g | 3.9 % | |
| Ash, salt | 1.2 g | 20.0 % | |
| Carbohydrate, by difference | 61.1 g | 26.6 % | |
| Total dietary fiber | 0.5 g | 2.1 % | |
| Total sugars | 36.66 g | 40.7 % | |
| Calcium | 70 mg | 7.0 % | |
| Iron | 2.72 mg | 15.1 % | |
| Magnesium | 11 mg | 2.8 % | |
| Phosphorus | 137 mg | 13.7 % | |
| Potassium | 99 mg | 2.1 % | |
| Sodium | 244 mg | 10.2 % | |
| Zinc | 0.51 mg | 3.4 % | |
| Copper | 0.062 mg | 3.1 % | |
| Manganese | 0.21 mg | 10.5 % | |
| Selenium | 9.1 µg | 13.0 % | |
| Vitamin B1 (Thiamin) | 0.243 mg | 16.2 % | |
| Vitamin B2 (Riboflavin) | 0.269 mg | 15.8 % | |
| Vitamin B3 (Niacin) | 1.932 mg | 9.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.478 mg | 4.8 % | |
| Vitamín B6 | 0.052 mg | 2.6 % | |
| Vitamín B9 (Folate, total) | 47 µg | 11.8 % | |
| Vitamín B9 (Folic acid) | 34 µg | 17.0 % | |
| Vitamín B9 (Food folate) | 13 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 71 µg | ||
| Choline, total | 55.1 mg | ||
| Vitamín B12 | 0.24 µg | 4.0 % | |
| Vitamín A | 154 IU | 3.1 % | |
| Vitamín A (Retinol activity equivalents) | 44 µg | 17.7 % | |
| Vitamín A1 (Retinol) | 44 µg | ||
| Alpha-carotene | 1 µg | ||
| Beta-carotene | 4 µg | ||
| Beta-cryptoxanthin | 2 µg | ||
| Lutein+zeazanthin | 85 µg | ||
| Vitamín E (alpha-tocopherol) | 0.24 mg | 2.1 % | |
| Vitamín D | 0.3 µg | 6.0 % | |
| Vitamín D | 12 IU | 3.0 % | |
| Vitamín K (phylloquinone) | 0.2 µg | 0.3 % | |
| Saturated fatty acid | 0.802 g | 4.0 % | |
| Monounsaturated fatty acids | 0.949 g | ||
| Polyunsaturated fatty acids | 0.448 g | ||
| Cholesterol | 102 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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