Cake, sponge, prepared from recipe: Food, drinks and meals: GDA, caloric and nutritional values
Cake, sponge, prepared from recipe
Section: Baked Products
GDA, caloric and nutritional values: Cake, sponge, prepared from recipe
| Parameter | 100g | GDA | |
| Water | 29.4 g | ||
| Food energy | 297 kcal | 14.9 % | |
| Food energy | 1243 kJ | 0.0 % | |
| Protein | 7.3 g | 16.2 % | |
| Total lipid | 4.3 g | 6.1 % | |
| Ash, salt | 1.3 g | 21.7 % | |
| Carbohydrate, by difference | 57.7 g | 25.1 % | |
| Calcium | 42 mg | 4.2 % | |
| Iron | 1.58 mg | 8.8 % | |
| Magnesium | 9 mg | 2.3 % | |
| Phosphorus | 100 mg | 10.0 % | |
| Potassium | 141 mg | 3.0 % | |
| Sodium | 228 mg | 9.5 % | |
| Zinc | 0.59 mg | 3.9 % | |
| Copper | 0.056 mg | 2.8 % | |
| Manganese | 0.167 mg | 8.4 % | |
| Selenium | 18.5 µg | 26.4 % | |
| Vitamin B1 (Thiamin) | 0.159 mg | 10.6 % | |
| Vitamin B2 (Riboflavin) | 0.301 mg | 17.7 % | |
| Vitamin B3 (Niacin) | 1.204 mg | 6.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.546 mg | 5.5 % | |
| Vitamín B6 | 0.059 mg | 3.0 % | |
| Vitamín B9 (Folate, total) | 39 µg | 9.8 % | |
| Vitamín B9 (Folic acid) | 20 µg | 10.0 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 53 µg | ||
| Vitamín B12 | 0.37 µg | 6.2 % | |
| Vitamín A | 258 IU | 5.2 % | |
| Vitamín A (Retinol activity equivalents) | 77 µg | 30.9 % | |
| Vitamín A1 (Retinol) | 77 µg | ||
| Saturated fatty acid | 1.301 g | 6.5 % | |
| Monounsaturated fatty acids | 1.576 g | ||
| Polyunsaturated fatty acids | 0.649 g | ||
| Cholesterol | 170 mg | ||
| First household weight for this item | 28.35 1 oz |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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