Candies, chocolate, dark, NFS (45-59% cacao solids 90%, 60-69% cacao solids 5%, 70-85% cacao solids 5%): Food, drinks and meals: GDA, caloric and nutritional values
Candies, chocolate, dark, NFS (45-59% cacao solids 90%, 60-69% cacao solids 5%, 70-85% cacao solids 5%)
Section: Sweets
GDA, caloric and nutritional values: Candies, chocolate, dark, NFS (45-59% cacao solids 90%, 60-69% cacao solids 5%, 70-85% cacao solids 5%)
| Parameter | 100g | GDA | |
| Water | 1 g | ||
| Food energy | 550 kcal | 27.5 % | |
| Food energy | 2302 kJ | 0.0 % | |
| Protein | 5.09 g | 11.3 % | |
| Total lipid | 32.2 g | 46.0 % | |
| Ash, salt | 1.74 g | 29.0 % | |
| Carbohydrate, by difference | 59.97 g | 26.1 % | |
| Total dietary fiber | 7.2 g | 30.0 % | |
| Total sugars | 46.14 g | 51.3 % | |
| Calcium | 57 mg | 5.7 % | |
| Iron | 8.13 mg | 45.2 % | |
| Magnesium | 152 mg | 38.0 % | |
| Phosphorus | 214 mg | 21.4 % | |
| Potassium | 568 mg | 12.1 % | |
| Sodium | 23 mg | 1.0 % | |
| Zinc | 2.11 mg | 14.1 % | |
| Copper | 1.076 mg | 53.8 % | |
| Manganese | 1.44 mg | 72.0 % | |
| Selenium | 3.5 µg | 5.0 % | |
| Vitamin B1 (Thiamin) | 0.026 mg | 1.7 % | |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.0 % | |
| Vitamin B3 (Niacin) | 0.747 mg | 3.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.304 mg | 3.0 % | |
| Vitamín B6 | 0.041 mg | 2.1 % | |
| Choline, total | 27.6 mg | ||
| Vitamín B12 | 0.23 µg | 3.8 % | |
| Vitamín A | 49 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Alpha-carotene | 7 µg | ||
| Beta-carotene | 25 µg | ||
| Beta-cryptoxanthin | 1 µg | ||
| Lutein+zeazanthin | 31 µg | ||
| Vitamín E (alpha-tocopherol) | 0.55 mg | 4.8 % | |
| Vitamín K (phylloquinone) | 8 µg | 10.0 % | |
| Saturated fatty acid | 18.993 g | 95.0 % | |
| Monounsaturated fatty acids | 9.801 g | ||
| Polyunsaturated fatty acids | 1.107 g | ||
| Cholesterol | 7 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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