Candies, fudge, chocolate, prepared-from-recipe: Food, drinks and meals: GDA, caloric and nutritional values
Candies, fudge, chocolate, prepared-from-recipe
Section: Sweets
GDA, caloric and nutritional values: Candies, fudge, chocolate, prepared-from-recipe
| Parameter | 100g | GDA | |
| Water | 9.81 g | ||
| Food energy | 411 kcal | 20.6 % | |
| Food energy | 1721 kJ | 0.0 % | |
| Protein | 2.39 g | 5.3 % | |
| Total lipid | 10.41 g | 14.9 % | |
| Ash, salt | 0.7 g | 11.7 % | |
| Carbohydrate, by difference | 76.44 g | 33.2 % | |
| Total dietary fiber | 1.7 g | 7.1 % | |
| Total sugars | 73.12 g | 81.2 % | |
| Calcium | 49 mg | 4.9 % | |
| Iron | 1.77 mg | 9.8 % | |
| Magnesium | 36 mg | 9.0 % | |
| Phosphorus | 71 mg | 7.1 % | |
| Potassium | 134 mg | 2.9 % | |
| Sodium | 45 mg | 1.9 % | |
| Zinc | 1.11 mg | 7.4 % | |
| Copper | 0.329 mg | 16.5 % | |
| Manganese | 0.422 mg | 21.1 % | |
| Selenium | 2.5 µg | 3.6 % | |
| Vitamin B1 (Thiamin) | 0.026 mg | 1.7 % | |
| Vitamin B2 (Riboflavin) | 0.085 mg | 5.0 % | |
| Vitamin B3 (Niacin) | 0.176 mg | 0.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 1.4 % | |
| Vitamín B6 | 0.012 mg | 0.6 % | |
| Vitamín B9 (Folate, total) | 4 µg | 1.0 % | |
| Vitamín B9 (Food folate) | 4 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 4 µg | ||
| Choline, total | 10 mg | ||
| Vitamín B12 | 0.09 µg | 1.5 % | |
| Vitamín A | 159 IU | 3.2 % | |
| Vitamín A (Retinol activity equivalents) | 44 µg | 17.7 % | |
| Vitamín A1 (Retinol) | 43 µg | ||
| Beta-carotene | 10 µg | ||
| Lutein+zeazanthin | 4 µg | ||
| Vitamín E (alpha-tocopherol) | 0.18 mg | 1.6 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 6.448 g | 32.2 % | |
| Monounsaturated fatty acids | 2.943 g | ||
| Polyunsaturated fatty acids | 0.373 g | ||
| Cholesterol | 14 mg | ||
| First household weight for this item | 17 1 piece |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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