Candies, fudge, chocolate, with nuts, prepared-from-recipe: Food, drinks and meals: GDA, caloric and nutritional values
Candies, fudge, chocolate, with nuts, prepared-from-recipe
Section: Sweets
GDA, caloric and nutritional values: Candies, fudge, chocolate, with nuts, prepared-from-recipe
| Parameter | 100g | GDA | |
| Water | 7.66 g | ||
| Food energy | 461 kcal | 23.1 % | |
| Food energy | 1930 kJ | 0.0 % | |
| Protein | 4.38 g | 9.7 % | |
| Total lipid | 18.93 g | 27.0 % | |
| Ash, salt | 0.87 g | 14.5 % | |
| Carbohydrate, by difference | 67.93 g | 29.5 % | |
| Total dietary fiber | 2.5 g | 10.4 % | |
| Total sugars | 63.37 g | 70.4 % | |
| Calcium | 57 mg | 5.7 % | |
| Iron | 1.97 mg | 10.9 % | |
| Magnesium | 55 mg | 13.8 % | |
| Phosphorus | 114 mg | 11.4 % | |
| Potassium | 183 mg | 3.9 % | |
| Sodium | 39 mg | 1.6 % | |
| Zinc | 1.43 mg | 9.5 % | |
| Copper | 0.526 mg | 26.3 % | |
| Manganese | 0.885 mg | 44.3 % | |
| Selenium | 2.9 µg | 4.1 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.067 mg | 4.5 % | |
| Vitamin B2 (Riboflavin) | 0.095 mg | 5.6 % | |
| Vitamin B3 (Niacin) | 0.315 mg | 1.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.208 mg | 2.1 % | |
| Vitamín B6 | 0.088 mg | 4.4 % | |
| Vitamín B9 (Folate, total) | 16 µg | 4.0 % | |
| Vitamín B9 (Food folate) | 16 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 16 µg | ||
| Choline, total | 14.6 mg | ||
| Vitamín B12 | 0.07 µg | 1.2 % | |
| Vitamín A | 140 IU | 2.8 % | |
| Vitamín A (Retinol activity equivalents) | 38 µg | 15.3 % | |
| Vitamín A1 (Retinol) | 37 µg | ||
| Beta-carotene | 10 µg | ||
| Lutein+zeazanthin | 5 µg | ||
| Vitamín E (alpha-tocopherol) | 0.26 mg | 2.3 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 6.489 g | 32.4 % | |
| Monounsaturated fatty acids | 3.9 g | ||
| Polyunsaturated fatty acids | 7.529 g | ||
| Cholesterol | 12 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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