Candies, KIT KAT Wafer Bar: Food, drinks and meals: GDA, caloric and nutritional values


Candies, KIT KAT Wafer Bar

Section: Sweets





GDA, caloric and nutritional values: Candies, KIT KAT Wafer Bar

Parameter100gGDA
Water1.63 g
Food energy518 kcal25.9 %
Food energy2168 kJ0.0 %
Protein6.51 g14.5 %
Total lipid25.99 g37.1 %
Ash, salt1.28 g21.3 %
Carbohydrate, by difference64.59 g28.1 %
Total dietary fiber1 g4.2 %
Total sugars48.68 g54.1 %
Calcium125 mg12.5 %
Iron1 mg5.6 %
Magnesium37 mg9.3 %
Phosphorus135 mg13.5 %
Potassium231 mg4.9 %
Sodium54 mg2.3 %
Zinc0.09 mg0.6 %
Copper0.22 mg11.0 %
Manganese0.1 mg5.0 %
Selenium5 µg7.1 %
Vitamin B1 (Thiamin)0.117 mg7.8 %
Vitamin B2 (Riboflavin)0.21 mg12.4 %
Vitamin B3 (Niacin)0.5 mg2.5 %
Vitamin B5 (Pantothenic acid)0.64 mg6.4 %
Vitamín B60.02 mg1.0 %
Vitamín B9 (Folate, total)14 µg3.5 %
Vitamín B9 (Folic acid)6 µg3.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)18 µg
Choline, total31 mg
Vitamín B120.56 µg9.3 %
Vitamín A81 IU1.6 %
Vitamín A (Retinol activity equivalents)24 µg9.6 %
Vitamín A1 (Retinol)24 µg
Lutein+zeazanthin23 µg
Vitamín E (alpha-tocopherol)0.34 mg3.0 %
Vitamín K (phylloquinone)5.2 µg6.5 %
Saturated fatty acid17.953 g89.8 %
Monounsaturated fatty acids5.844 g
Polyunsaturated fatty acids0.895 g
Cholesterol11 mg
First household weight for this item42 1 bar. (1.5 oz)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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