Candies, milk chocolate coated raisins: Food, drinks and meals: GDA, caloric and nutritional values
Candies, milk chocolate coated raisins
Section: Sweets
GDA, caloric and nutritional values: Candies, milk chocolate coated raisins
| Parameter | 100g | GDA | |
| Water | 11.2 g | ||
| Food energy | 390 kcal | 19.5 % | |
| Food energy | 1633 kJ | 0.0 % | |
| Protein | 4.1 g | 9.1 % | |
| Total lipid | 14.8 g | 21.1 % | |
| Ash, salt | 1.5 g | 25.0 % | |
| Carbohydrate, by difference | 68.4 g | 29.7 % | |
| Total dietary fiber | 3.1 g | 12.9 % | |
| Total sugars | 62.22 g | 69.1 % | |
| Calcium | 86 mg | 8.6 % | |
| Iron | 1.71 mg | 9.5 % | |
| Magnesium | 45 mg | 11.3 % | |
| Phosphorus | 143 mg | 14.3 % | |
| Potassium | 514 mg | 10.9 % | |
| Sodium | 36 mg | 1.5 % | |
| Zinc | 1.25 mg | 8.3 % | |
| Copper | 0.373 mg | 18.7 % | |
| Manganese | 0.358 mg | 17.9 % | |
| Selenium | 2.6 µg | 3.7 % | |
| Vitamin C | 0.2 mg | 0.3 % | |
| Vitamin B1 (Thiamin) | 0.084 mg | 5.6 % | |
| Vitamin B2 (Riboflavin) | 0.161 mg | 9.5 % | |
| Vitamin B3 (Niacin) | 0.4 mg | 2.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.264 mg | 2.6 % | |
| Vitamín B6 | 0.074 mg | 3.7 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 26.3 mg | ||
| Vitamín B12 | 0.37 µg | 6.2 % | |
| Vitamín A | 91 IU | 1.8 % | |
| Vitamín A (Retinol activity equivalents) | 29 µg | 11.6 % | |
| Vitamín A1 (Retinol) | 29 µg | ||
| Lutein+zeazanthin | 3 µg | ||
| Vitamín E (alpha-tocopherol) | 0.29 mg | 2.5 % | |
| Vitamín K (phylloquinone) | 3.9 µg | 4.9 % | |
| Saturated fatty acid | 10.272 g | 51.4 % | |
| Monounsaturated fatty acids | 3.134 g | ||
| Polyunsaturated fatty acids | 0.571 g | ||
| Cholesterol | 3 mg | ||
| First household weight for this item | 180 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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