Candies, MOUNDS Candy Bar: Food, drinks and meals: GDA, caloric and nutritional values
Candies, MOUNDS Candy Bar
Section: Sweets
GDA, caloric and nutritional values: Candies, MOUNDS Candy Bar
| Parameter | 100g | GDA | |
| Water | 9.05 g | ||
| Food energy | 486 kcal | 24.3 % | |
| Food energy | 2034 kJ | 0.0 % | |
| Protein | 4.6 g | 10.2 % | |
| Total lipid | 26.6 g | 38.0 % | |
| Ash, salt | 0.87 g | 14.5 % | |
| Carbohydrate, by difference | 58.59 g | 25.5 % | |
| Total dietary fiber | 3.7 g | 15.4 % | |
| Total sugars | 46.19 g | 51.3 % | |
| Calcium | 21 mg | 2.1 % | |
| Iron | 2.09 mg | 11.6 % | |
| Magnesium | 55 mg | 13.8 % | |
| Phosphorus | 91 mg | 9.1 % | |
| Potassium | 321 mg | 6.8 % | |
| Sodium | 145 mg | 6.0 % | |
| Zinc | 1.1 mg | 7.3 % | |
| Copper | 0.4 mg | 20.0 % | |
| Manganese | 0.948 mg | 47.4 % | |
| Selenium | 6.6 µg | 9.4 % | |
| Vitamin C | 0.4 mg | 0.7 % | |
| Vitamin B1 (Thiamin) | 0.049 mg | 3.3 % | |
| Vitamin B2 (Riboflavin) | 0.058 mg | 3.4 % | |
| Vitamin B3 (Niacin) | 0.277 mg | 1.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.245 mg | 2.5 % | |
| Vitamín B6 | 0.09 mg | 4.5 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 11.8 mg | ||
| Lutein+zeazanthin | 5 µg | ||
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Vitamín K (phylloquinone) | 1.6 µg | 2.0 % | |
| Saturated fatty acid | 20.58 g | 102.9 % | |
| Monounsaturated fatty acids | 0.39 g | ||
| Polyunsaturated fatty acids | 0.14 g | ||
| Cholesterol | 2 mg | ||
| First household weight for this item | 19 1 bar. snack size |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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